Workout of the Day

« May 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		5,903	1:41.6
2	Viktor Frost	24		DEN		5,836	1:42.8
3	Nicholas Pryszlak	46	NJ	USA		5,804	1:43.3
4	Chris Nielsen	49	RONALD, WA	USA		5,713	1:45.0
5	Winston H.	42		NED		5,696	1:45.3
6	Corey Jones	40		AUS		5,630	1:46.5
7	Rolandas Mensikovas	50		RSA		5,618	1:46.7
8	Benji Chandler	46		USA		5,617	1:46.8
9	Jay Deeming	40		AUS		5,614	1:46.8
10	Hamish Marsden	40		GBR		5,613	1:46.8
11	Joe Ames	52		GBR		5,600	1:47.1
12	Joël GALLINA	45		FRA		5,594	1:47.2
13	Simon de Gruchy	40		GBR		5,589	1:47.3
14	Hans Hakkenberg	41		NED		5,579	1:47.5
15	Anton maisey	54	Auckland	NZL		5,559	1:47.9
16	Randy Biederstedt	59		USA		5,539	1:48.3
17	Martin Eysturdal	50		FRO		5,532	1:48.4
18	Bryan Duffy	33		USA		5,524	1:48.6
19	Shay Egan	56	Aylesbury	IRL	Rowfit	5,522	1:48.6
20	David Wilkinson	35	AK	USA		5,521	1:48.6
21	Ross Scott	39		GBR		5,515	1:48.7
22	Zach Payne	36		USA		5,508	1:48.9
23	Jesse Schechter	50	Niskayuna, NY	USA		5,493	1:49.2
24	Stéphane RENARD	52	LUYNES	FRA		5,489	1:49.3
25	Morten Sølberg	34		NOR		5,483	1:49.4
26	Jason Thorpe	39	Nowra, NSW	AUS		5,469	1:49.7
27	David Millns	36		AUS		5,454	1:50.0
28	Wes Moots	30		USA		5,444	1:50.2
29	Brian Mailhot	50	Yarmouth, ME	USA		5,441	1:50.2
30	Craig Beveridge	51	Dundee	GBR		5,429	1:50.5
31	Hannes Rademacher	28		GER		5,421	1:50.6
32	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	5,420	1:50.7
33	Steve Coram	48	WA	USA		5,414	1:50.8
34	Mira Hurda	49	Teplice	CZE		5,407	1:50.9
35	Matthias Rieger	41		GER		5,399	1:51.1
36	Neil Potter	56	Bedford	GBR	Cranfield University	5,398	1:51.1
37	Michael Mäschig	49		GER		5,396	1:51.1
38	D K	52		NED		5,386	1:51.3
39	Noel Fechhelm	51	Cedar Rapids, IA	USA		5,385	1:51.4
40	Toby Lechler	43		GBR		5,384	1:51.4
41	James Heaton	37		GBR		5,382	1:51.4
42	Warren Matthews	56	Swindon	GBR	Dorset & Wiltshire Fire Service	5,369	1:51.7
43	Craig Blomfield	49		NZL		5,366	1:51.8
44	Robin Underwood	52	London	GBR	St. Andrew's Alumni Racing, Middletown, DE	5,363	1:51.8
45	Joseph Whelan	40	FL	USA		5,352	1:52.1
46	Jim Storey	49		GBR		5,351	1:52.1
47	Will Britton	52		GBR		5,348	1:52.1
48	Ola Lind	42		SWE		5,347	1:52.2
49	Abbas Demircioglu	41	Cologne	GER	Turkish Rowing Team	5,340	1:52.3
50	Jérémy LOUËT	43		FRA		5,339	1:52.3