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Workout of the Day

« May 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
249 Jacob Bryan 37 CAN 4,879 2:02.9
252 Tormod Rebnord 33 NOR 4,877 2:03.0
253 Dave Maniscalco 41 USA 4,876 2:03.0
254 John Hough 34 GBR 4,874 2:03.1
255 Chandler Browning 19 USA 4,870 2:03.2
256 Adam Van Heerden 36 NED 4,868 2:03.2
256 Anthony Gray 38 USA 4,868 2:03.2
258 Andrew Thompson 44 AUS 4,866 2:03.3
259 Mark Wharton 47 GBR 4,864 2:03.3
260 Alain Gibbs 58 FRA 4,860 2:03.4
261 Alex Aubrey 38 GBR 4,858 2:03.5
262 Edward Warren-Perry 58 IRL 4,856 2:03.5
263 Duane Gigeous 62 USA 4,850 2:03.7
264 Dan Damon 52 USA 4,849 2:03.7
265 Russell Hall 45 GBR 4,846 2:03.8
265 Angel Gatell 53 PUR 4,846 2:03.8
267 Byron López Portalanza 34 ECU 4,844 2:03.8
268 Pascal Hohmann 43 GER 4,842 2:03.9
269 Kyle McClure 40 USA 4,840 2:03.9
269 Anders Persson 57 SWE 4,840 2:03.9
271 Arnaud Leclercq 41 FRA 4,837 2:04.0
272 Ryan Byars 48 USA 4,836 2:04.0
273 Ivar Löfgren 14 SWE 4,833 2:04.1
274 James Rouse 71 GBR 4,829 2:04.2
275 Volker Heisig 55 GER 4,825 2:04.3
276 Miguel Matos 41 POR 4,824 2:04.3
277 Mark Joseph 68 USA 4,823 2:04.4
277 Dan Milam 49 SGP 4,823 2:04.4
279 근호 윤 36 KOR 4,822 2:04.4
280 Bakhrom Yunusov 44 SUI 4,820 2:04.4
281 Richard Lowe 59 AUS 4,818 2:04.5
282 Jess Petersen 46 USA 4,810 2:04.7
283 Reinhard Kästner 63 GER 4,808 2:04.7
283 Tobias Pohl 48 GER 4,808 2:04.7
285 enno schall 46 GER 4,807 2:04.8
286 Richard Crichton 48 GBR 4,805 2:04.8
287 Simon Moore 64 GBR 4,802 2:04.9
288 Peter Stobart 74 GBR 4,799 2:05.0
288 Adi Akkerman 27 ISR 4,799 2:05.0
288 Michael Enk 54 DEN 4,799 2:05.0
291 graham tullett 52 GBR 4,797 2:05.0
292 Sara Monaco 49 USA 4,796 2:05.1
293 Kate Brzozowski 42 USA 4,795 2:05.1
293 Torben B. 34 GER 4,795 2:05.1
295 Tom Titsworth 58 USA 4,791 2:05.2
296 Jim Dunlap 58 USA 4,789 2:05.2
296 Alex Nonnemacher 51 USA 4,789 2:05.2
298 Yusuf Büyüktorun 38 TUR 4,784 2:05.4
299 Matthew Stenger 41 USA 4,782 2:05.4
300 Richard Harden 70 GBR 4,778 2:05.5