Workout of the Day

« May 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sean Birdling	49		NZL		5,329	1:52.5
51	Lerry Basso	46		ITA		5,329	1:52.5
53	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	5,317	1:52.8
54	Chris Jones	55		GBR		5,308	1:53.0
55	Michael Frerichs	52	Champaign, IL	USA		5,305	1:53.1
55	Beto Nascimento @betnas	54	São Paulo,SP	BRA	Esporte Clube Pinheiros	5,305	1:53.1
57	Antonio Barbara	51	Trieste	ITA		5,299	1:53.2
58	Peter Hurley	61	Noosaville, QLD	AUS		5,298	1:53.2
59	Michael Tyler	35		AUS		5,297	1:53.2
60	Matt Largo	43	Charleston, SC	USA		5,295	1:53.3
61	Malcolm Stockham	46		GBR		5,283	1:53.5
61	Craig Hueber	52	Swarthmore	USA		5,283	1:53.5
63	Robert Ready	44	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	5,281	1:53.6
64	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,280	1:53.6
65	Thomas Walther	47		GER		5,276	1:53.7
66	Erik Russell	39	VT	USA		5,272	1:53.8
67	Erik Quitzau	33		USA		5,269	1:53.8
68	David Mackay	17	Newport-On-Tay	GBR	RowAlong	5,264	1:53.9
69	Jim Rehill	44		GBR		5,263	1:54.0
69	Chris Spalding	43		AUS		5,263	1:54.0
71	Jesse Ball	47		USA		5,261	1:54.0
72	Nick Brewer	48		GBR		5,255	1:54.1
73	Derek Knox	53		AUS		5,251	1:54.2
74	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,242	1:54.4
75	Timothy Kucala	39		USA		5,239	1:54.5
75	Gowan Rowland	26		USA		5,239	1:54.5
77	James Campion	35		HKG		5,236	1:54.5
78	Domen Blaževič	36		SLO		5,232	1:54.6
78	Dereck Supper	37		CAN		5,232	1:54.6
80	Karl Fríði Hansen	56		FRO		5,229	1:54.7
81	Cameron Leitch	44		CAN		5,228	1:54.7
81	Jeremy Tretiak	38		USA		5,228	1:54.7
83	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	5,225	1:54.8
84	Duncan Carr	39		GBR		5,224	1:54.8
85	Henry Gula	33	TX	USA		5,223	1:54.8
86	Thad Paul	50		USA		5,222	1:54.8
87	Christoph Heyck	45	Landshut	GER		5,219	1:54.9
88	Samuel Vadillo	41	Madrid	ESP	Spain Team	5,218	1:54.9
89	Piers Berezai	49		GBR		5,215	1:55.0
90	Andrew Humbert	35		USA		5,214	1:55.0
91	Amund Glomsås	57		NOR		5,213	1:55.0
92	Jack Mason	43		CAN		5,204	1:55.2
93	Adam Himelfarb	41		USA		5,200	1:55.3
94	Reed Rediger	45	Lincoln , NE	USA		5,199	1:55.4
95	Christopher Jackson	35	Oundle	GBR	Oundle Town Rowing Club	5,193	1:55.5
96	Roberto Prezzi	61		BEL		5,191	1:55.5
97	Scott Bank	56		USA		5,188	1:55.6
98	Will Stone	31	FL	USA	U.S. Navy	5,187	1:55.6
99	Cory Onken	40	Cottage Grove , MN	USA		5,183	1:55.7
100	M D	58		USA		5,182	1:55.7