Workout of the Day

« May 8, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Laurent Arrault	57	urrugne	FRA		8,312	1:55.4
52	Simon Connolly	50		AUS		8,307	1:55.5
53	Quint Coward	42		USA		8,300	1:55.6
54	mark mackay	56	brisbane, QLD	AUS		8,297	1:55.7
55	David Bradbury	71	Coldwater, ON	CAN		8,296	1:55.7
56	Lenny Leonie	50		NED		8,284	1:55.8
57	Harold Rees	53	Oak Park, IL	USA		8,273	1:56.0
58	Rustam Kushkumbayev	32		KAZ		8,236	1:56.5
59	Elon Selfmademan	42		GER		8,229	1:56.6
60	Michala Sahl	33		DEN		8,210	1:56.9
61	Oliver Groll	57	Bochum	GER		8,193	1:57.1
62	Tobias Bergens	49		GER		8,192	1:57.1
62	Kimberly Lockamy	48		USA		8,192	1:57.1
64	Jean-Luc Maechling	57	Region Strasbourg	FRA	Rowing Club Strasbourg	8,191	1:57.2
65	Sean Mckeon	33		GBR		8,177	1:57.4
66	Kai Esser	40		GER		8,175	1:57.4
67	Matthew Titman	36	Annapolis, MD	USA		8,137	1:57.9
68	Ramón Adán	49		ESP		8,116	1:58.2
69	Georg Abelein	47		GER		8,111	1:58.3
70	Mike Eason	51		USA		8,097	1:58.5
70	matt hopkins	45		USA		8,097	1:58.5
72	Monique Bange	42		AUS		8,081	1:58.7
73	Wes Fraser	46	Milton Keynes	GBR		8,056	1:59.1
74	Jacob Joyner	40		USA		8,015	1:59.7
75	Marco Petrolo	43		ITA		8,011	1:59.8
76	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		8,010	1:59.8
77	Hansol Lee	40		KOR		7,990	2:00.1
78	Raffaele Papaccio	36		AUS		7,974	2:00.3
79	Caroline Cooke	42		GBR		7,958	2:00.6
80	Paul Conover	68		USA		7,917	2:01.2
81	Aaron Elliott	33		GBR		7,863	2:02.0
82	Ashley Lehane	38		GBR		7,822	2:02.7
83	Stuart O’Grady	59		GBR		7,809	2:02.9
84	Mark Koudstaal	48		CAN		7,796	2:03.1
85	Sara Brodić	25		CRO		7,788	2:03.2
86	Nina Gauthier	43		CAN		7,773	2:03.5
87	John Fitzpatrick	51		IRL		7,754	2:03.8
88	Sarvesh Mardolker	38		KSA		7,751	2:03.8
89	Alex Arnold	35		USA		7,726	2:04.2
90	Elia Pennucci	26		ITA		7,719	2:04.3
91	Laurent Lafage	47	Rennes	FRA		7,717	2:04.4
92	Duncan Toon	47		GBR		7,715	2:04.4
93	Stefan Collinson	36		AUS		7,702	2:04.6
94	Brian McMeekan	43		GBR	Royal Air Force (UK)	7,694	2:04.7
95	Chris Penfold	33		GBR		7,665	2:05.2
96	Steven Brzezenski	45		USA		7,664	2:05.2
97	Richard Sanzeri	43		GBR		7,660	2:05.3
98	Steve Koski	43	Chelsea	USA	USAF Veterans	7,653	2:05.4
99	Rachel Hamilton	44		USA		7,616	2:06.0
100	Rebecca Sander	47	Ordot-Chalan Pago	GUM		7,577	2:06.6