Workout of the Day

« May 12, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Jacques W	65	São José dos Campos - SP	BRA		3,667	2:02.7
602	Jop Peters	38		NED		3,666	2:02.7
603	Matthias Kurzthaler	42		AUT		3,665	2:02.7
603	Trevor Cassel	45	Urbandale, IA	USA		3,665	2:02.7
603	Grzegorz Brzuchalski	42		POL		3,665	2:02.7
606	Malcolm Oh	38		SGP		3,664	2:02.8
606	Clyde Challenor	49		RSA		3,664	2:02.8
608	Guy Bailey	59	Perth, WA	AUS		3,663	2:02.8
609	Daniel Harris	68	Blairsville, GA	USA		3,662	2:02.8
610	ned freer	59		USA	United States Marine Corps	3,661	2:02.9
611	Simon Connolly	50		AUS		3,660	2:02.9
612	scott diego	56		USA		3,657	2:03.0
612	Bede Bidlack	51		USA		3,657	2:03.0
612	Gage Gillings	52	Orem, UT	USA		3,657	2:03.0
615	Simon Moore	64		GBR		3,656	2:03.0
616	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	3,655	2:03.1
617	Ian Knox	56		USA		3,654	2:03.1
618	Robert Kosiński	60		RSA		3,653	2:03.1
619	Jen TAYLOR	46		USA		3,651	2:03.2
620	Tylor Wilson	39	Bakersfield , CA	USA		3,650	2:03.2
620	Georges Gainard	80	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	3,650	2:03.2
622	Ron Hilliard	33	MI	USA		3,649	2:03.3
623	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		3,648	2:03.3
623	Steve Bien	43		USA		3,648	2:03.3
625	Willem van de Sanden	69	Nispen	NED		3,647	2:03.3
625	Alessandro Loss	53		ITA		3,647	2:03.3
627	Joachim Ramacher	66	Ludwigsburg	GER		3,644	2:03.4
627	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	3,644	2:03.4
629	Tanja Klotz	54		AUS	Adelaide Rowing Club	3,642	2:03.5
629	Philippe Gruet	60		FRA		3,642	2:03.5
631	Adam Hamideh	28		GBR		3,641	2:03.5
632	Bill Keros	59		USA		3,640	2:03.6
633	Edwin Infante	56		USA		3,639	2:03.6
633	Luke Fischer	38		USA		3,639	2:03.6
633	Lazy Bear	42	CO	USA		3,639	2:03.6
636	Garth Halgreen	45		RSA		3,637	2:03.7
636	Chase Pisarski	41		USA		3,637	2:03.7
638	Andreanne Tremblay	41		CAN		3,636	2:03.7
639	Adon Taylor	39		AUS		3,635	2:03.7
639	Tom Dolan	59		USA		3,635	2:03.7
639	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		3,635	2:03.7
642	Ryan Hurley	46		USA		3,634	2:03.8
643	Mark Palmerston	45		USA	University of California, Davis	3,632	2:03.8
643	Jarek Otto	52	Gliwice	POL		3,632	2:03.8
645	Nicolle Kelly	56		AUS		3,631	2:03.9
646	Lionel Deltenre	36		BEL		3,630	2:03.9
647	Carsten Kaiser	48		GER		3,629	2:04.0
648	Federico Geloso	49	Vicente López	ARG		3,628	2:04.0
649	Nick Croad	38		AUS		3,627	2:04.0
649	Stephen James	59		USA		3,627	2:04.0