Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Mylène Merlijn | 19 | NED | 2,600 | 2:53.0 | ||
| 102 | TRACY LAMMERS | 39 | USA | 2,561 | 2:55.7 | ||
| 103 | Frank HUD | 65 | USA | 2,493 | 3:00.5 | ||
| 104 | Luke Jennings | 45 | USA | 2,461 | 3:02.8 | ||
| 105 | Shane Hartley | 46 | USA | 2,337 | 3:12.5 | ||
| 106 | Zach Sundborg | 28 | USA | 2,131 | 3:31.1 | ||
| 107 | Diane Ketelle | 69 | USA | 1,625 | 4:36.9 | ||
| 108 | Corrado Greco | 58 | ITA | 1,112 | 6:44.6 | ||
| 109 | Daniel Lazar | 35 | ITA | 940 | 7:58.7 |