Workout of the Day
« May 16, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Pierce Buller | 56 | Unionville, PA | USA | University of Pennsylvania | 2,847 | 2:16.9 |
| 52 | Dustin Rhodes | 46 | Amarillo, TX | USA | 2,843 | 2:17.1 | |
| 53 | Ricardo Berges | 57 | ESP | 2,837 | 2:17.4 | ||
| 54 | Lauren Forcey | 44 | QLD | AUS | 2,813 | 2:18.6 | |
| 55 | T.E. Weeks | 58 | USA | 2,780 | 2:20.2 | ||
| 56 | Beth Barnhorst | 65 | New Castle, NH | USA | The Diamonds (Over Sixties Erging Group) | 2,777 | 2:20.4 |
| 57 | Lucas Aldebert | 32 | FRA | 2,766 | 2:20.9 | ||
| 58 | Kevin Bird | 62 | Milton Keynes | GBR | 2,756 | 2:21.5 | |
| 59 | Darby Allen | 58 | GBR | 2,684 | 2:25.3 | ||
| 60 | Kevin Kawada | 42 | CA | USA | 2,633 | 2:28.1 | |
| 61 | Martin O'Neill | 67 | GBR | 2,619 | 2:28.9 | ||
| 62 | Emil Kalinowski | 39 | POL | 2,465 | 2:38.2 | ||
| 63 | Shelly Lewis-jones | 51 | USA | 2,444 | 2:39.5 | ||
| 64 | Carolina Cabrita | 25 | POR | 2,442 | 2:39.7 | ||
| 65 | Ken C | 63 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 2,409 | 2:41.8 |
| 66 | Lizveth Zavala | 35 | USA | 2,386 | 2:43.4 | ||
| 67 | sebastian maniak | 41 | Georgetown, ON | CAN | 2,375 | 2:44.2 | |
| 68 | Sally Bailey | 66 | Tunbridge Wells | GBR | 2,369 | 2:44.6 | |
| 69 | Mylène Merlijn | 19 | NED | 2,281 | 2:50.9 | ||
| 70 | Ash Hoe | 32 | MAS | 2,247 | 2:53.5 | ||
| 71 | Clem Stanley | 60 | Dorchester | GBR | 2,235 | 2:54.4 | |
| 72 | Robin Gooldy | 72 | USA | 2,171 | 2:59.6 | ||
| 73 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,114 | 3:04.4 | |
| 74 | Melissa Hankens | 53 | USA | 2,095 | 3:06.1 | ||
| 75 | Marit Gorvy | 53 | SWE | 2,048 | 3:10.4 |