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Workout of the Day

« May 24, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 37 POL 11,112 1:34.4
2 Adrien Bau 39 FRA 10,882 1:36.4
3 Vladyslav Tkatchenko 29 UKR 10,566 1:39.3
4 Maximilian Rühl 34 GER 10,443 1:40.5
5 Romain Nouals 43 FRA 10,231 1:42.6
6 Nicholas Bennett 46 USA 10,195 1:42.9
7 Daniel Levis 46 CHN 9,899 1:46.0
8 Sean Byrnes 37 USA 9,875 1:46.3
9 Rubén Rico 45 ESP 9,862 1:46.4
10 James Postlethwaite 35 NZL 9,789 1:47.2
11 Jonas Kleckers 36 GER 9,646 1:48.8
12 Pedro Tiago 32 POR 9,628 1:49.0
13 Henrik M 33 DEN 9,587 1:49.5
14 Jordan Watson 33 AUS 9,566 1:49.7
15 Simon Brownley 53 GBR 9,555 1:49.8
16 Rafael Carlos 35 POR 9,545 1:50.0
17 Dale Nunn 54 GBR 9,496 1:50.5
18 Robin Ringkvist 35 SWE 9,456 1:51.0
19 Guy Reid 55 GBR 9,417 1:51.5
20 Cyril Das Neves Mota 35 FRA 9,358 1:52.2
21 Kimberly Lockamy 48 USA 9,229 1:53.7
22 Xavier Estrem 64 FRA 9,217 1:53.9
23 Niall Kerbey 44 IRL 9,202 1:54.1
24 Fernando Escovar 38 USA 9,159 1:54.6
25 Mike Ehrhart 33 GER 9,109 1:55.2
26 Mårten Szymanowski 57 SWE 9,098 1:55.4
27 dimitris ladopoulos 40 GRE 9,084 1:55.5
28 Nigel Brookes 53 GBR 9,079 1:55.6
29 Kellen Ayers 33 USA 9,071 1:55.7
30 Michael Gibbons 57 USA 9,066 1:55.8
31 David Johnston 49 USA 9,030 1:56.2
32 Maxime Petit 25 FRA 9,022 1:56.3
33 Daniel Baez 38 USA 9,006 1:56.5
34 Helen Reist 43 SUI 8,981 1:56.9
35 Jarett Lee 52 USA 8,953 1:57.2
36 Thomas Pfeifer 50 AUT 8,930 1:57.5
37 Noel Poindexter 58 USA 8,917 1:57.7
38 Stefan Collinson 36 AUS 8,915 1:57.7
39 Pat Web 36 GER 8,899 1:57.9
40 Kim Persson 37 SWE 8,895 1:58.0
41 Max Firth 32 GBR 8,826 1:58.9
42 Markus Westermann 58 GER 8,811 1:59.1
43 Stuart O’Grady 59 GBR 8,792 1:59.4
44 Caroline Cooke 42 GBR 8,774 1:59.6
45 Lenny Leonie 50 NED 8,765 1:59.7
46 Yui-Ting Lin 55 USA 8,713 2:00.5
47 Will Linn 42 GBR 8,667 2:01.1
48 matt hopkins 45 USA 8,635 2:01.5
49 Matt Magra 32 CAN 8,612 2:01.9
50 Angelo B. 37 ITA 8,600 2:02.0