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Workout of the Day

« May 24, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
51 valgjerd nistad 40 NOR 8,569 2:02.5
52 fabio soncin 49 ITA 8,563 2:02.6
53 JOHNNY G 54 GBR 8,531 2:03.0
54 B VG 34 USA 8,530 2:03.0
54 Paul Conover 68 USA 8,530 2:03.0
56 Kevin Tautermann 41 GER 8,474 2:03.9
57 Samy Bousnassel 32 FRA 8,460 2:04.1
58 Felix Scheffler 52 GER 8,400 2:05.0
59 Henia Pransky 65 USA 8,396 2:05.0
60 Marco Petrolo 43 ITA 8,377 2:05.3
61 Christian Neumann 62 GER 8,323 2:06.1
62 Alison El-Cassabgui 40 USA 8,322 2:06.1
63 jason hunter 51 USA 8,305 2:06.4
64 Chris Douglass 45 USA 8,285 2:06.7
65 Brian McMeekan 43 GBR 8,248 2:07.3
66 Thomas Everist 60 USA 8,214 2:07.8
67 Victoria Liberty 33 USA 8,158 2:08.7
68 Bruno Thyssens 60 BEL 8,088 2:09.8
69 Josh Sayer 34 AUS 8,074 2:10.0
70 Ethan Trunnell 31 USA 8,003 2:11.2
71 Matt Wilson 39 USA 7,970 2:11.7
72 Colin Mulder 47 USA 7,967 2:11.7
73 John Hussey 73 AUS 7,885 2:13.1
74 Shannon Hunter 49 USA 7,882 2:13.2
75 HEATHER GILMOUR 39 USA 7,763 2:15.2
76 Laura Speakman 34 IRL 7,692 2:16.5
77 Jane Branson 57 AUS 7,672 2:16.8
78 VAL EM 65 FRA 7,649 2:17.2
79 Pam . 49 GER 7,597 2:18.2
80 Emily O’Connor 31 USA 7,468 2:20.5
81 Louna Baron 23 FRA 7,412 2:21.6
82 Paul Mingo 54 GBR 7,399 2:21.9
83 Colleen Buhler 54 CAN 7,386 2:22.1
84 Hannah Blumenröhr 33 GER 7,385 2:22.1
85 Kelly Flacksbarth 34 USA 7,370 2:22.4
86 Aaron Strobel 43 USA 7,204 2:25.7
87 Josiane Gravel 60 CAN 7,180 2:26.2
88 Andrew Markowski-Boerst 55 USA 7,171 2:26.4
89 Sadullah Koç 43 TUR 7,061 2:28.7
90 Jeffrey Dunlap 42 USA 7,024 2:29.4
91 Greg Berry 70 USA 6,937 2:31.3
92 Caroline Thomas 50 GBR 6,866 2:32.9
93 Kelsey Hummersone 27 GBR 6,733 2:35.9
94 Quentin Speight 43 USA 6,583 2:39.5
95 Matthew Smith 46 USA 6,568 2:39.8
96 King A. 46 TTO 6,285 2:47.0
97 Valerie Treichel 69 USA 6,263 2:47.6
98 Seth H 13 GBR 5,977 2:55.6
99 Sara Hedderwick 60 GBR 5,902 2:57.9
100 Barb Williams 57 CAN 5,720 3:03.5