Workout of the Day

« June 6, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kalev Ermits	33		EST		10:00.1	1:40.0
2	Vladyslav Tkatchenko	29		UKR		10:03.7	1:40.6
3	Christian Coe	41	AK	USA	Fairbanks AK nordic	10:14.4	1:42.4
4	Geoffrey GORIN	38		RSA		10:30.1	1:45.0
5	Martin Puumalainen	50	Gothenburg	SWE		10:31.3	1:45.2
6	Steven Bishop	45		AUS		10:44.7	1:47.4
7	Ronan Savignac	20		FRA		10:48.5	1:48.0
8	Dylan Levine	39		USA		10:50.2	1:48.3
9	Wolfgang Kiesl	46		AUT		10:53.7	1:48.9
10	A A	48		AUS		10:54.0	1:49.0
11	Phil Roby	45		GBR		11:03.0	1:50.5
12	Gert Hansen	63	Vallensbæk	DEN	SUB-7 IRC	11:04.6	1:50.7
13	Cory Asimus	36		USA		11:06.3	1:51.0
14	Hannu Heinilä	58		FIN		11:18.2	1:53.0
15	Darren Partridge	58		GBR		11:23.7	1:53.9
15	Antoine Reisdorffer	29		FRA		11:23.7	1:53.9
17	Steph Steph	57		FRA		11:33.2	1:55.5
18	Alex Lockwood	52		USA		11:38.1	1:56.3
19	kai wang	46		CHN		11:43.1	1:57.1
20	Tomas Sykora	39		SVK		11:54.8	1:59.1
21	Andreas Fehn	47		AUT		11:57.9	1:59.6
22	Aaron Fleming	38	Brisbane, QLD	AUS		11:59.5	1:59.9
23	Al Nisbet	56		GBR	ESPRIT	12:08.1	2:01.3
24	Vivien VASEUX	29		FRA		12:11.1	2:01.8
25	Gabriele Bortolotto	54		ITA		12:13.2	2:02.2
26	Kent Moir	51	Cary, NC	USA		12:20.0	2:03.3
27	Michael Völker	53		GER		12:20.3	2:03.3
28	Simon Parker	59	Rhoose, Wales	GBR		12:21.1	2:03.5
29	Stephan Klevenz	58	Heidelberg	GER		12:22.0	2:03.6
30	all the fish	42		NED		12:30.9	2:05.1
31	Dave Graham	56		GBR		12:31.7	2:05.2
32	Rune Salthaug	53		NOR		12:35.6	2:05.9
33	Gemma Skells	42		GBR		12:36.0	2:06.0
34	Stefan Pfluger	54		SUI		12:38.4	2:06.4
35	SŁAWEK SMĘTEK	54		POL		12:40.2	2:06.7
36	Anna Beard	48		GBR		12:43.7	2:07.2
37	Kai Alan Thomas	54	Tvedestrand	NOR		12:45.1	2:07.5
38	Dean Young	64	Penarth	GBR		12:47.1	2:07.8
39	Karla Piirisalu	36		EST		12:47.3	2:07.8
40	Markus Rienecker	49		GER		12:49.6	2:08.2
41	Seppo Varsaluoma	53		FIN		13:02.1	2:10.3
42	Nicholas Mowka	33		USA		13:03.9	2:10.6
43	Daniel Harris	69	Blairsville, GA	USA		13:06.3	2:11.0
44	Jacob Nørremand	27		DEN		13:24.7	2:14.1
45	Stephen Law-Lyons	58	Northwich	GBR		13:25.5	2:14.2
46	Jens Zschüttig	48		GER		13:30.9	2:15.1
47	Louna Massa	24		FRA		13:37.2	2:16.2
48	Ugo Mastracchio	57		ITA		13:43.9	2:17.3
49	Adeline Larribe	38		FRA		13:44.3	2:17.3
50	Clive Woodman	68	Cargreen	GBR		13:48.2	2:18.0