Workout of the Day

« June 6, 2026 »

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	William Swiernik	62	Mountville, PA	USA	Age Without Limits	13:51.7	2:18.6
52	Andreas Oberst	41		GER		13:57.5	2:19.5
53	Zohar Komargodski	43		USA		14:02.4	2:20.4
54	Elke Klevenz	53		GER		14:05.6	2:20.9
55	Chizoba Ikeji	41		GBR		14:15.1	2:22.5
56	Nicola P	60		GBR		14:21.2	2:23.5
57	Adrian Cardona Ruiz	33	Seville	ESP		14:26.4	2:24.4
58	C C	47		CAN		14:35.1	2:25.8
59	Romain Rard	44		BEL		14:37.2	2:26.2
60	Jon Gaffney	41	Dover, NH	USA		14:47.0	2:27.8
61	Karl Holoubek	57	Güttenbach	AUT		14:53.4	2:28.9
62	Roeland Brandse	61	Emmercompascuum	NED	Silent Water Neufeld	14:54.1	2:29.0
63	Patrick Hussey	45		GBR		15:05.4	2:30.9
64	Jane Beech	60		GBR		15:10.3	2:31.7
65	Joshua Engroff	57		USA		15:13.0	2:32.1
66	Mike Chernysh	43	Pittsburgh, PA	USA		15:14.4	2:32.4
67	Anita Appius	60	Böckten	SUI		15:32.4	2:35.4
68	Helene K	46		SWE		15:44.7	2:37.4
69	Emelie Hamnell	38		SWE		16:16.2	2:42.7
70	Tobias Habermehl	51	Kelkheim	GER		16:48.4	2:48.0
71	Julie Trudel	44		CAN		17:07.5	2:51.2
72	Mona Deprey	60		USA		17:09.8	2:51.6
73	Mylène Merlijn	19		NED		17:34.7	2:55.7
74	Andy McIntosh	52		GBR		17:59.3	2:59.8
75	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	18:02.5	3:00.4
76	Torie Laurent	57		USA		18:37.4	3:06.2
77	Melissa Hankens	53		USA		18:41.8	3:06.9
78	Chris Ashcraft	42	Pensacola, FL	USA		19:20.2	3:13.3
79	Craig Sweat	66	Alpharetta, GA	USA		21:04.7	3:30.7