Workout of the Day

« June 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		2,515	1:35.4
2	Brad Evans	35		AUS		2,450	1:37.9
3	tom boyer	41		FRA		2,428	1:38.8
4	Dylan Levine	39		USA		2,327	1:43.1
5	Phil Roby	45		GBR		2,325	1:43.2
6	Steven Bishop	45		AUS		2,297	1:44.4
7	Daniel Smart	44		GBR		2,295	1:44.5
8	Artur Buła	35		POL		2,282	1:45.1
9	James Travers	41		GBR	The Guernsey Rowing Club	2,278	1:45.3
10	Matthew Laity	39		GBR		2,249	1:46.7
11	Linus Ekengren	37		SWE		2,243	1:46.9
12	Brad Denver	48	VIC	AUS		2,218	1:48.2
13	Seth Anderson	49	Leesburg, VA	USA		2,159	1:51.1
14	Alan Langton	65	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	2,147	1:51.7
15	Elon Selfmademan	42		GER		2,143	1:51.9
16	Jason Robinson	52	Frimley	GBR		2,141	1:52.0
17	Anthony Baillarger	40		FRA		2,129	1:52.7
18	Gethin Rees	51		GBR		2,125	1:52.9
19	David Gardner	43		GBR		2,121	1:53.1
20	Seb M	41		FRA		2,120	1:53.2
21	Papa Tango	59	Wyandotte, MI	USA		2,110	1:53.7
22	Oliver Tidswell	28		GBR	RAF Nordic Association	2,091	1:54.7
23	Ty B	25		USA		2,075	1:55.6
24	Keyon Moon	39		KOR		2,069	1:55.9
25	Antonio Gonzalez III	44		USA		2,066	1:56.1
26	Cormac Linehan	51		GBR		2,065	1:56.2
27	Patrick Kaiser	48		USA		2,062	1:56.3
28	Sylvain Boulard	44		FRA		2,059	1:56.5
29	Fabian Wolff	38		GER		2,058	1:56.6
30	Chris Wormald	55	Kitchener, ON	CAN		2,048	1:57.1
31	Andy Goodwin	58		GBR	Royal Air Force (UK)	2,031	1:58.1
32	Steve Kent	58		AUS		1,989	2:00.6
33	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	1,979	2:01.2
34	John Jeffries	59	Frederick, MD	USA		1,950	2:03.0
35	Mathis Coffy	16		FRA		1,937	2:03.9
36	Peter Newing	59		GBR		1,923	2:04.8
36	Seppo Varsaluoma	53		FIN		1,923	2:04.8
38	Gunnar Skjeflo	43		NOR		1,910	2:05.6
39	Korey Manning	47	Saint Joseph, MI	USA		1,898	2:06.4
40	Chris Hester	54		GBR		1,877	2:07.8
41	Kevin Valent	46	Jacksonville, FL	USA		1,871	2:08.2
42	Albert Chua	53		PHI		1,869	2:08.4
43	Alice White	42		GBR		1,858	2:09.1
44	Samantha Houston	48	Error 404, Location Not Found	GBR		1,845	2:10.0
45	Juliet Tango	58		USA		1,817	2:12.0
46	Florent Lavacca	45		FRA		1,809	2:12.6
47	Dairus Barnes	40	Southern Pines, NC	USA	U.S. Army	1,807	2:12.8
48	Satnam Bains	58		GBR		1,805	2:12.9
48	Dale Burdette	36	Fargo, ND	USA		1,805	2:12.9
50	C C	47		CAN		1,792	2:13.9