Workout of the Day

« June 22, 2026

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matthew Winch	53	Portland, ME	USA		1,771	2:15.5
52	Magnus Rosen	57		SWE		1,764	2:16.0
53	Bjorn Hughes	48		GBR		1,746	2:17.4
54	Steve Jackson	72	Wiltshire	GBR		1,718	2:19.6
54	Brian Schubert	50		USA	Torque Fitness	1,718	2:19.6
56	Manon Drouard	28		FRA		1,705	2:20.7
57	Mayana Chung	44		FRA		1,699	2:21.2
58	Jon Gaffney	41	Dover, NH	USA		1,695	2:21.5
59	Terri Starliper	52		USA		1,673	2:23.4
60	Myron Rogers	69		AUS		1,659	2:24.6
61	Kelvin Lee	42		CHN		1,652	2:25.2
62	Lauren Bijur	40		USA		1,651	2:25.3
63	Patrick Hussey	45		GBR		1,649	2:25.5
64	Chuck Holt	57		USA		1,612	2:28.8
65	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	1,587	2:31.2
66	David Lester	72	Southlake	USA		1,531	2:36.7
67	Tobias Habermehl	51	Kelkheim	GER		1,453	2:45.1
68	Darius Potts	58	IA	USA		1,436	2:47.1
69	Kendra Thomas	35		USA		1,428	2:48.0
70	Simon LEE	39	Seoul	KOR		1,394	2:52.1
71	Michelle Brenner	57		USA		1,333	3:00.0
72	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	1,326	3:00.9
73	Sue Alderman	63		GBR		1,324	3:01.2
74	Paul OGorman	58		GBR		1,314	3:02.6
75	Chase Rooks	42	Newcastle , NSW	AUS		1,116	3:35.0