Workout of the Day

« June 30, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		6,011	1:44.8
2	Mark Jones	40		GBR		5,662	1:51.2
3	Clément BUREAU	35		FRA		5,573	1:53.0
4	Dylan Levine	39		USA		5,572	1:53.0
5	Jack Grenville	26		GBR		5,522	1:54.0
6	Layne Schranz	54		USA	Torque Fitness	5,470	1:55.1
7	Chris Bestwick	38		NZL		5,461	1:55.3
7	Phil Roby	45		GBR		5,461	1:55.3
9	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	5,458	1:55.4
10	Duncan Matthews	58		GBR		5,444	1:55.7
11	Chris Key	34		USA		5,426	1:56.1
12	Everette Herring	54		USA	Torque Fitness	5,367	1:57.3
13	Emile Conrad	41		RSA		5,355	1:57.6
14	Josh Clayden	43		AUS		5,345	1:57.8
15	Johnathon Bates	33	Kalgoorlie, WA	AUS		5,300	1:58.8
16	James Slingsby	21		GBR		5,292	1:59.0
17	Dane Greenfield	40	VIC	AUS	Drag Factory	5,267	1:59.6
18	John Maibach	58		USA		5,242	2:00.1
19	Josh D	37	VA	USA		5,215	2:00.8
20	ben clarson	47	Swindon	GBR		5,149	2:02.3
21	Sindre Eitungjerde	41		NOR		5,131	2:02.7
22	Mathieu Lesec DGLN	31		FRA		5,126	2:02.9
23	Andy Wilson	58		GBR		5,081	2:03.9
24	Darren P	57		AUS		5,026	2:05.3
25	Martin Bernlieger	40		AUT		5,017	2:05.5
26	Jason Lucas	47		GBR		5,004	2:05.8
27	all the fish	42		NED		4,997	2:06.0
28	Aaron Fleming	39	Brisbane, QLD	AUS		4,948	2:07.3
29	Rudolf Haverkamp	62	Duesseldorf	GER		4,927	2:07.8
30	Hervé M.	59	Paris	FRA		4,926	2:07.8
30	Stephan Klevenz	58	Heidelberg	GER		4,926	2:07.8
32	Matt Waite	52		USA		4,921	2:08.0
33	Dane Ingebrigtson	39		USA		4,892	2:08.7
34	asif mahmood	54		GBR		4,885	2:08.9
35	Douglas Webster	50		GBR		4,867	2:09.4
36	Kent Smith	44		GBR		4,861	2:09.6
37	Ben Bargar	34		USA		4,858	2:09.6
38	Daniel Shlatz	47		USA		4,744	2:12.7
39	Ella Stewart	43		GBR		4,739	2:12.9
40	Blake Paskins	25		AUS		4,701	2:14.0
41	Chris Hester	54		GBR		4,678	2:14.6
42	Ugo Mastracchio	57		ITA		4,656	2:15.3
43	John Jeffries	59	Frederick, MD	USA		4,629	2:16.0
44	David Belvin	28		USA		4,610	2:16.6
45	Tony Sunga	54	San Diego, CA	USA		4,583	2:17.4
46	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,553	2:18.3
47	Greg Lehnes	44		USA		4,542	2:18.7
48	Alice White	42		GBR		4,522	2:19.3
49	Sander Westersund	23		NOR		4,517	2:19.4
50	C C	47		CAN		4,489	2:20.3