Workout of the Day
« June 30, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Samantha Houston | 48 | Error 404, Location Not Found | GBR | 4,487 | 2:20.4 | |
| 52 | Moe T | 52 | IRL | 4,468 | 2:21.0 | ||
| 53 | Bryson Lee | 48 | AUS | 4,414 | 2:22.7 | ||
| 54 | James Peters | 40 | GBR | British Army | 4,408 | 2:22.9 | |
| 55 | Scott Petri | 48 | Austin, TX | USA | 4,375 | 2:24.0 | |
| 56 | Nigel Pawson | 64 | Blackpool | GBR | 4,325 | 2:25.6 | |
| 57 | Ralf Mielke | 50 | USA | 4,314 | 2:26.0 | ||
| 58 | Lars Holmström | 57 | Köping | SWE | 4,264 | 2:27.7 | |
| 59 | Michael Pengler | 40 | GER | 4,257 | 2:27.9 | ||
| 60 | Elke Klevenz | 53 | GER | 4,252 | 2:28.1 | ||
| 61 | Michelle Kelsey | 57 | USA | 4,205 | 2:29.8 | ||
| 62 | Niamh Doran | 49 | IRL | 4,161 | 2:31.4 | ||
| 63 | Marcelo Chong | 44 | MAC | 4,125 | 2:32.7 | ||
| 64 | Sean Gjos | 55 | BC | CAN | 4,077 | 2:34.5 | |
| 65 | john canales | 49 | USA | 4,067 | 2:34.9 | ||
| 66 | Simon LEE | 39 | Seoul | KOR | 4,061 | 2:35.1 | |
| 67 | Quentin Pradel | 46 | FRA | 4,007 | 2:37.2 | ||
| 68 | Elaine Martins | 38 | BRA | 3,949 | 2:39.5 | ||
| 69 | Kathy Nichols | 58 | Coronado, CA | USA | 3,783 | 2:46.5 | |
| 70 | DJ Goldfarb | 40 | USA | 3,758 | 2:47.6 | ||
| 71 | Terry T | 66 | San Diego, CA | USA | 3,703 | 2:50.1 | |
| 72 | Ilse Günther | 69 | GER | 3,495 | 3:00.2 | ||
| 73 | Chris Ashcraft | 43 | Pensacola, FL | USA | 3,259 | 3:13.3 | |
| 74 | Jennifer Martinez | 62 | USA | 3,133 | 3:21.0 | ||
| 75 | David Casey | 70 | GBR | 2,562 | 4:05.9 | ||
| 76 | Torie Laurent | 57 | USA | 2,278 | 4:36.5 |