Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		3,803	1:42.5
2	Jonas Harmer	29	UT	USA		3,780	1:43.1
3	Alexandre Dumas	35		CAN		3,723	1:44.7
4	Vladyslav Tkatchenko	29		UKR		3,697	1:45.4
5	Dylan Levine	39		USA		3,602	1:48.2
6	Johnathon Bates	33	Kalgoorlie, WA	AUS		3,481	1:52.0
7	Karl Alexander	47	High Wycombe	GBR		3,474	1:52.2
8	Wolfgang Fuhrmann	52	Troisdorf	GER		3,460	1:52.7
9	Benoît CAUX	38		FRA		3,459	1:52.7
10	Andrew Hammond	35		USA		3,416	1:54.1
11	Gökhan Basaran	48	Istanbul	TUR		3,404	1:54.5
12	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		3,393	1:54.9
13	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	3,390	1:55.0
14	Wenbo Huang	34	Hangzhou	CHN		3,374	1:55.5
15	Artur Buła	35		POL		3,341	1:56.7
16	Romain Bourque	28		FRA		3,339	1:56.8
17	Jean-Baptiste Tuncq	36		FRA	Garmin Connect	3,337	1:56.8
18	Jonny Goddard	56	St asaph	GBR		3,274	1:59.1
19	all the fish	42		NED		3,225	2:00.9
20	Tomas Sykora	39		SVK		3,221	2:01.0
21	Damien Bonneau	51		FRA		3,218	2:01.1
22	lafeil wu	46	青岛	CHN		3,200	2:01.8
23	Koen Woestenborghs	37		NED		3,191	2:02.2
24	Sylvain Boulard	44		FRA		3,130	2:04.6
25	Chris Webber	41	RAF Marham	GBR	Royal Air Force (UK)	3,123	2:04.8
26	Håvard Sletvold	48		NOR		3,034	2:08.5
27	Jake Vander Zanden	55		USA		3,026	2:08.8
28	Pete Hagen	58		USA		3,016	2:09.3
29	Seppo Varsaluoma	53		FIN		2,997	2:10.1
30	Phil Gallant	58	WA	USA		2,994	2:10.2
31	Roy Norrington	58		NZL		2,985	2:10.6
32	Peter Sidrys	-	Omaha, NE	USA		2,954	2:12.0
33	Peter Newing	59		GBR		2,950	2:12.2
34	David Yerushalmi	70		USA		2,916	2:13.7
35	John Jeffries	59	Frederick, MD	USA		2,906	2:14.2
36	Erik Thorén	43		SWE		2,892	2:14.8
37	Jeff Fisher	63	Tulsa, OK	USA		2,888	2:15.0
38	Chris McMahon	41		GBR		2,850	2:16.8
39	Daniel Nott	38		GBR		2,849	2:16.8
40	Brett Linden	37		USA		2,845	2:17.0
41	Jimmy Won	43		CHN		2,826	2:18.0
42	Lauren Bijur	41		USA		2,823	2:18.1
43	Adeline Larribe	39		FRA		2,820	2:18.2
44	Claudio Sutka	59		USA		2,797	2:19.4
45	Peter Scheid	76	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,794	2:19.5
46	Joseph Maranville	41		USA		2,782	2:20.1
47	Stephen Russell	49		GBR		2,771	2:20.7
48	Mr. Lawwrence	39		MAC		2,759	2:21.3
49	K F	63		USA		2,727	2:23.0
50	david senior	47		GER		2,703	2:24.2