Workout of the Day

« July 24, 2026 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lars Holmström	57	Köping	SWE		2,701	2:24.3
52	Simon LEE	39	Seoul	KOR		2,692	2:24.8
53	Elke Klevenz	54		GER		2,690	2:24.9
54	Reto B	35		SUI		2,681	2:25.4
55	Steve Jackson	72	Wiltshire	GBR		2,680	2:25.5
56	Lea Wigger	23		SUI		2,661	2:26.5
57	Aaron Angus	50		SGP		2,656	2:26.8
58	David Romero	37		MEX		2,634	2:28.0
59	Rebecca Weekes	54		GBR		2,619	2:28.9
60	Tamar Coleman	66		GBR		2,614	2:29.1
61	Sean Gjos	55	BC	CAN		2,584	2:30.9
62	Kate Sarnacki	27		USA		2,513	2:35.1
63	Russell Stokes	51		USA		2,512	2:35.2
64	Cole Lenneman	14		USA		2,480	2:37.2
65	thomas little	55		USA		2,465	2:38.2
66	Agnès Legroux	51		FRA		2,454	2:38.9
67	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	2,449	2:39.2
68	JP Feeney	45		USA		2,439	2:39.9
69	Clem Stanley	60	Dorchester	GBR		2,417	2:41.3
70	Carolina Lindstedt	34		SWE		2,366	2:44.8
71	Phil Earnhardt	66	Chapel Hill, NC	USA		2,353	2:45.7
72	Jean Sim	51		CAN		2,283	2:50.8
73	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,280	2:51.0
74	Sal Davidson	51		GBR		2,224	2:55.3
75	Darius Potts	58	IA	USA		2,222	2:55.5
76	Frank HUD	65		USA		2,172	2:59.5
77	Charlotte Kaufman	38		USA		2,019	3:13.1