Workout of the Day

« August 5, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Stiller	60		USA		8,899	2:08.1
52	matthew winkler	45		USA		8,882	2:08.3
53	Melanie Zacks	47		GBR		8,873	2:08.4
54	Brandon McCormick	42		USA		8,869	2:08.5
55	Dustin Lee	53		CAN		8,862	2:08.6
56	Daniel Spring	56	Crowthorne	GBR		8,798	2:09.5
57	Shayne Sheehy	58		USA		8,740	2:10.4
58	Mathew Ho Ching	35		USA		8,679	2:11.3
59	Melissa Bratina	55		USA		8,662	2:11.6
60	John Hall	54		USA		8,651	2:11.7
61	Frédéric Beuchot	64		FRA		8,541	2:13.4
62	Kris Presnell	52		USA		8,523	2:13.7
63	Peter Moffat	36		GBR		8,479	2:14.4
64	Joe Damiani	52		CAN		8,402	2:15.6
65	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	8,308	2:17.2
66	Blanvillain Mathieu	31		FRA		8,292	2:17.4
67	Angelo Abella	36		AUS		8,290	2:17.5
68	Severine Trollet	48	Annecy	FRA		8,272	2:17.8
69	Anja Gläser	62		GER		8,238	2:18.3
70	준희 박	29		KOR		8,227	2:18.5
71	Chris Chen	39		USA		8,212	2:18.8
72	Ashish Patel	48		GBR		8,208	2:18.8
73	Joseph Altamirano	53	Escondido, CA	USA	CrossFit Sun	8,197	2:19.0
74	Gina M	39		CAN		8,137	2:20.1
74	Kenya Frazier	38		USA		8,137	2:20.1
76	Laurel Chandler	41		USA		8,113	2:20.5
77	Tito Aquilina	59		UAE		8,103	2:20.6
78	Mark Morimoto	55	Los Angeles , CA	USA		8,102	2:20.7
79	Dave Maniscalco	41		USA		8,080	2:21.0
80	Jill Baker	56		USA		8,013	2:22.2
81	Philippe Jamet	69	La Ferté Saint-Aubin	FRA		7,931	2:23.7
82	Adam Jenkinson	44		NZL		7,929	2:23.7
83	Chrissy Recchione	32		USA		7,910	2:24.1
84	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	7,900	2:24.3
85	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	7,897	2:24.3
86	Manola Morales	41		GUA		7,870	2:24.8
87	Matthew Rulach	21		AUS		7,815	2:25.8
88	Suzanne Szeliga	49		USA		7,809	2:25.9
89	Amy Rutherford	34		GBR		7,713	2:27.8
90	Tae Chung	26		USA		7,529	2:31.4
91	Georgia Cameron	19		AUS		7,494	2:32.1
92	Duke Perino	47	Burlington, NJ	USA	Cervus Athletics	7,432	2:33.3
93	Daniel Flores	42		USA		7,341	2:35.2
94	Gabby Beckham	34		USA		7,315	2:35.8
95	Nico D’Antona	13		USA		7,266	2:36.8
96	Jessica Gonzalez	37		USA		7,182	2:38.7
97	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	7,046	2:41.7
98	Quentin Speight	43		USA		7,011	2:42.6
99	Cees Stapel	61		MAS		6,936	2:44.3
100	Robert Stanton	43		USA		6,751	2:48.8