Workout of the Day
« August 8, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Simon Brooks | 42 | AUS | 2,637 | 2:50.6 | ||
| 52 | Tobias Habermehl | 51 | Kelkheim | GER | 2,636 | 2:50.7 | |
| 52 | Craig T | 39 | CO | USA | 2,636 | 2:50.7 | |
| 54 | Mylène Merlijn | 19 | NED | 2,558 | 2:55.9 | ||
| 55 | Harvey Coco | 67 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,544 | 2:56.8 |
| 56 | Michelle Brenner | 57 | USA | 2,532 | 2:57.7 | ||
| 57 | FRiC | 54 | TPE | 2,482 | 3:01.3 | ||
| 58 | Zoe Berwick | 35 | GBR | 1,974 | 3:47.9 | ||
| 59 | Chazlyn Lenneman | 49 | USA | 1,717 | 3:29.6 | ||
| 60 | Diane Ketelle | 69 | USA | 1,655 | 4:31.9 |