Workout of the Day

« August 8, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Craig Sifers	42	Kansas City, MO	USA		4,368	1:43.0
2	Bill Ellboj	37	Stockholm	SWE		4,308	1:44.4
3	Chris Nielsen	50	RONALD, WA	USA		4,091	1:49.9
4	Christopher BREHENY	43		GBR		4,037	1:51.4
5	Geir Inge Aksnes	37		NOR		3,967	1:53.4
6	Brian McIntyre	36		USA		3,896	1:55.5
7	Andrew Miller	45		GBR		3,863	1:56.4
8	Daniel Jobe	47		GBR		3,850	1:56.8
9	Kevin Baumgartner	27	Kapfenberg	AUT		3,751	1:59.9
10	Dan Juan	53	Lanzarote	ESP		3,665	2:02.7
11	Patrick Kaiser	48		USA		3,651	2:03.2
12	Guillaume Gh	43		FRA		3,642	2:03.5
13	Roy Norrington	58		NZL		3,613	2:04.5
14	Kim GL	55		GRL		3,612	2:04.5
15	Michael Völker	53		GER		3,608	2:04.7
16	Magnus Dahl	53		SWE		3,585	2:05.5
17	Ryan Hammond	42		GBR		3,570	2:06.0
18	Thor Hougaard	42		DEN		3,560	2:06.4
19	Dan Milam	50	Singapore	SGP		3,548	2:06.8
20	Antonio Gonzalez III	44		USA		3,527	2:07.5
21	Andreas Bauge	42		NOR		3,518	2:07.9
22	christopher taylor	59		USA		3,516	2:07.9
23	Thomas White	46		GBR		3,503	2:08.4
24	Ella Stewart	44		GBR		3,410	2:11.9
25	Joe Wilson	51		USA		3,398	2:12.4
26	Brett Linden	37		USA		3,397	2:12.4
27	Enric Salesa Isart	59	Barcelona	ESP	Reial Club Maritim Barcelona	3,333	2:15.0
28	Mark Raine	43		GBR		3,318	2:15.6
29	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	3,317	2:15.6
29	Anton Marklund	33		SWE		3,317	2:15.6
31	Craig Williams	33		GBR		3,310	2:15.9
32	Jonathan Smith	62	Philadelphia, PA	USA	Bates College	3,292	2:16.6
33	William Swiernik	62	Mountville, PA	USA	Age Without Limits	3,277	2:17.3
34	Timothy Collins	43		CAN		3,257	2:18.1
35	Lars Sørensen	34		DEN		3,232	2:19.2
36	Jonathan McKay	51		USA		3,211	2:20.1
37	Mike Allen	51	CO	USA		3,208	2:20.2
38	Patrick Klanac	61	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,200	2:20.6
39	Marvin Berkowitz	74	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,186	2:21.2
40	Rebecca Källgård	35		SWE		3,157	2:22.5
41	Ricardo Alfaro	31		CRO		3,149	2:22.9
42	Scott Rush	56	Coral Springs, FL	USA		3,120	2:24.2
43	Damon Clifford	55		GBR		3,061	2:27.0
44	Paul Lacher	59		GER		3,049	2:27.5
45	Garrett Duncan	43		CAN		2,968	2:31.6
46	Sarah Miller	68	Ipswich	GBR		2,819	2:39.6
47	Frank Fuller	66		USA		2,799	2:40.7
48	Elizabeth Clifford	49		GBR		2,752	2:43.5
49	Mike Kane	55		USA		2,665	2:48.8
50	José Naranjo	49		ESP		2,658	2:49.3