Workout of the Day

« August 9, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	41	AK	USA	Fairbanks AK nordic	4,393	1:42.4
2	James McKay	46	Newtownabbey	IRL		4,107	1:49.5
3	King Bill	48		AUS		4,079	1:50.3
4	Marcel Dols	54		AUS		4,065	1:50.7
5	John Burton	43		GBR		4,045	1:51.2
6	Rory Damant	39		GBR		3,932	1:54.4
7	Wolfgang Fuhrmann	52	Troisdorf	GER		3,928	1:54.5
8	Brian McIntyre	36		USA		3,920	1:54.7
9	Adam Rively	41		USA		3,878	1:56.0
10	Eric Love	49		USA		3,865	1:56.4
11	Øyvind Foss	40		NOR		3,789	1:58.7
12	Guillaume Chapman	43		FRA		3,757	1:59.7
13	Zeno Behm	37		GER		3,756	1:59.8
14	Gert Hansen	63	Vallensbæk	DEN	SUB-7 IRC	3,740	2:00.3
15	Erik N	57		SWE		3,738	2:00.3
16	Hallvard Muri	66		NOR		3,682	2:02.2
17	Paul Delicata	47		GBR		3,658	2:03.0
18	Steve Schulz	58		USA		3,656	2:03.0
19	Mario Wild	44	Roth	GER		3,635	2:03.7
20	Dan Juan	53	Lanzarote	ESP		3,634	2:03.8
21	Matt Lackey	49		USA	Torque Fitness	3,624	2:04.1
22	Antonio Gonzalez III	44		USA		3,602	2:04.9
23	Markus Rienecker	49		GER		3,580	2:05.6
24	Adrian Doughty	64	Sidmouth	GBR		3,572	2:05.9
25	Dan Milam	50	Singapore	SGP		3,550	2:06.7
26	Thor Hougaard	42		DEN		3,527	2:07.5
27	Karen Robertson	59		GBR		3,513	2:08.0
28	Sophie Harvey	36		GBR		3,512	2:08.1
29	Håvard Sletvold	48		NOR		3,480	2:09.3
30	Andreas Riedel	39		GER		3,445	2:10.6
31	Thomas K	49		FIN		3,431	2:11.1
32	Rick Davis	39		AUS		3,389	2:12.7
32	K F	63		USA		3,389	2:12.7
34	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	3,376	2:13.2
35	John Appelbaum	52		USA		3,326	2:15.2
36	maxime MARZURA	29		FRA		3,312	2:15.8
36	David Nesting	31		USA		3,312	2:15.8
38	Juan Andres Rodríguez Bezara	63	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	3,309	2:15.9
39	Jonathan McKay	51		USA		3,286	2:16.9
40	R G	35		CAN		3,285	2:16.9
41	Brian Johnson	37	San Francisco, CA	USA		3,258	2:18.1
42	david senior	47		GER		3,257	2:18.1
43	Milo K	25		FIN		3,230	2:19.3
44	Peter Scheid	77	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,213	2:20.0
45	Lucas Aldebert	32		FRA		3,166	2:22.1
46	Shane.,,,,,,,,, i	53	MI	YEM		3,162	2:22.3
47	Dan Létourneau	50		CAN		3,157	2:22.5
48	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,132	2:23.6
49	Justin Q	47	VIC	AUS		3,117	2:24.3
50	Amy McNair	20		GBR		3,099	2:25.2