Workout of the Day

« August 9, 2026 »

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Julie Monteyne Modig	46		SWE		3,085	2:25.8
52	Mike Allen	51	CO	USA		3,080	2:26.1
53	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	3,075	2:26.3
54	Stefan Brunner	45		AUT		3,069	2:26.6
55	Josefin Holmström	33		SWE	Jönköpings Roddsällskap	3,065	2:26.8
56	Corbin McKay	19		USA		2,985	2:30.7
57	David Uttley	57		GBR		2,976	2:31.2
58	Reinhard Moll	73	Rheinberg	GER		2,879	2:36.3
59	Julie Drake	57	Brighton	GBR	SUB-7 IRC	2,861	2:37.2
60	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	2,844	2:38.2
61	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	2,824	2:39.3
62	Jakob Zeh	34		GER		2,823	2:39.4
63	Daniel Klee	39		SUI		2,810	2:40.1
64	Kim Lackey	52		USA		2,780	2:41.8
65	Paul Lacher	59		GER		2,733	2:44.6
66	CHRISTINE AMEYAW-AKUMFI	55		USA		2,717	2:45.6
67	Craig T	39	CO	USA		2,668	2:48.6
68	Cajsa Fjellner	35		SWE		2,576	2:54.6
69	Mona Deprey	60		USA		2,500	3:00.0
70	Miki K	11		FIN		2,335	3:12.7
71	Dezlie Nesting	31		USA		2,283	3:17.1
72	Atticus D	8		CAN		2,070	3:37.3
73	Chase Rooks	42	Newcastle , NSW	AUS		2,032	3:41.4
74	Roger Mellon	62	Bay Shore, NY	USA		1,960	3:49.5
75	Zoe Berwick	35		GBR		1,850	4:03.2