Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Rodney Hudson | 56 | WA | USA | 12:06.9 | 2:01.1 | |
| 102 | Andrew Gordon | 39 | USA | 12:07.4 | 2:01.2 | ||
| 103 | Hansol Lee | 40 | KOR | 12:09.1 | 2:01.5 | ||
| 104 | Tracey Weaver | 55 | USA | 12:10.0 | 2:01.6 | ||
| 105 | Julio Bezerra de Medeiros | 37 | BRA | 12:11.0 | 2:01.8 | ||
| 106 | Emiloo Diaz | 42 | URU | 12:13.1 | 2:02.1 | ||
| 107 | Guido Maelde | 63 | Moose Jaw, SK | CAN | 12:14.9 | 2:02.4 | |
| 108 | ER AR | 60 | ITA | 12:15.6 | 2:02.6 | ||
| 109 | Laura Pullar | 38 | NZL | 12:17.1 | 2:02.8 | ||
| 110 | Jeremy Maxwell | 48 | NZL | 12:17.7 | 2:02.9 | ||
| 111 | Grant Van eeckhoven | 38 | USA | 12:21.6 | 2:03.6 | ||
| 112 | Jane Brown | 51 | AUS | 12:22.3 | 2:03.7 | ||
| 113 | Rhiannon Jahns | 32 | USA | 12:23.0 | 2:03.8 | ||
| 114 | Craig Terlikowski | 46 | SA | AUS | 12:26.0 | 2:04.3 | |
| 115 | Avril Roulston | 54 | IRL | 12:27.7 | 2:04.6 | ||
| 116 | Antonia Prinster | 21 | USA | 12:29.5 | 2:04.9 | ||
| 117 | Shayne Sheehy | 58 | USA | 12:29.7 | 2:04.9 | ||
| 118 | Morgan Burkett | 35 | USA | 12:30.0 | 2:05.0 | ||
| 119 | Rebecca Sander | 47 | Ordot-Chalan Pago | GUM | 12:34.2 | 2:05.7 | |
| 120 | David Brown | 56 | USA | 12:34.6 | 2:05.7 | ||
| 121 | Anne-Sophie Konrad | 45 | CAN | 12:36.5 | 2:06.0 | ||
| 122 | Sonia De Rose | 60 | Sunshine Coast, QLD | AUS | 12:37.6 | 2:06.2 | |
| 122 | Matthew Brockett | 54 | San Antonio, TX | USA | Darkhorse Rowing | 12:37.6 | 2:06.2 |
| 122 | Joyce Bronkhorst | 43 | Purmerend | NED | 12:37.6 | 2:06.2 | |
| 125 | Hakan Karakoc | 40 | AUT | 12:37.9 | 2:06.3 | ||
| 126 | Hannah Williams | 37 | GBR | 12:38.6 | 2:06.4 | ||
| 127 | James C | 41 | Washington, DC | USA | 12:43.8 | 2:07.3 | |
| 128 | Laurel Chandler | 41 | USA | 12:44.3 | 2:07.3 | ||
| 129 | Fabiola Eekhout | 31 | NED | 12:45.4 | 2:07.5 | ||
| 130 | James Jones | 42 | GBR | 12:45.5 | 2:07.5 | ||
| 131 | Christin Pedersen | 33 | NOR | 12:46.5 | 2:07.7 | ||
| 132 | Henry Dos Santos | 65 | Perth , WA | AUS | Australian Army | 12:46.8 | 2:07.8 |
| 133 | Jefferson Davis | 48 | USA | 12:48.3 | 2:08.0 | ||
| 134 | Larry Petty | 71 | Star Base, TX | USA | 12:48.4 | 2:08.0 | |
| 135 | Colleen Buhler | 54 | CAN | 12:51.0 | 2:08.5 | ||
| 136 | Mark Morimoto | 55 | Los Angeles , CA | USA | 12:53.3 | 2:08.8 | |
| 137 | Susan Hood | 47 | CAN | 12:55.2 | 2:09.2 | ||
| 138 | Steven Robinson | 53 | USA | 12:59.4 | 2:09.9 | ||
| 139 | Humphrey Swift | 34 | USA | 12:59.8 | 2:09.9 | ||
| 140 | Samantha Burns | 25 | USA | 13:02.6 | 2:10.4 | ||
| 141 | stathis kokkofeiadis | 46 | ATHENS souliou 10 Kallithea | GRE | Darkhorse Rowing | 13:02.8 | 2:10.4 |
| 142 | Thomas Metz | 65 | USA | 13:04.4 | 2:10.7 | ||
| 143 | Jack Fabian | 63 | USA | The Diamonds (Over Sixties Erging Group) | 13:05.2 | 2:10.8 | |
| 144 | Scott Munro | 56 | GBR | 13:12.8 | 2:12.1 | ||
| 145 | Morgan McGrath | 46 | Fresno, CA | USA | Warrior Fitness | 13:23.2 | 2:13.8 |
| 146 | Santiago Borba | 31 | ESP | 13:24.7 | 2:14.1 | ||
| 147 | Lim Rick | 72 | GBR | 13:25.3 | 2:14.2 | ||
| 148 | Sean Yandle | 46 | USA | 13:26.4 | 2:14.4 | ||
| 149 | Josh Frank | 47 | Chicago, IL | USA | Darkhorse Rowing | 13:27.4 | 2:14.5 |
| 150 | Duke Perino | 47 | Burlington, NJ | USA | Cervus Athletics | 13:34.3 | 2:15.7 |