Workout of the Day

« August 11, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Colm Hensman	47		GBR		11:05.1	1:50.8
52	聪聂	41		CHN		11:12.2	1:52.0
53	Simon Crocker	44		GBR		11:14.7	1:52.4
53	Jillian Hess	33		USA		11:14.7	1:52.4
55	Pavel Sedláček	34		CZE		11:15.0	1:52.5
56	Mark Meadows	53	Poway, CA	USA	University of Arizona	11:15.4	1:52.5
57	Joe Mcginley	39		IRL		11:16.3	1:52.7
58	Cris Williams	37	AK	USA		11:16.8	1:52.8
59	Kimberly Lockamy	48		USA		11:17.0	1:52.8
60	Kai Esser	40		GER		11:19.6	1:53.2
61	Jeffrey Cody	44		GBR		11:20.6	1:53.4
62	GM Cong	44		GBR		11:21.4	1:53.5
63	Patrick Hasenjager	-	Kansas City, MO	USA		11:21.8	1:53.6
64	Matt Waite	52		USA		11:22.8	1:53.8
65	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	11:23.5	1:53.9
66	Sharon McKeever	41		IRL		11:24.3	1:54.0
66	Irving Bradish	41		USA		11:24.3	1:54.0
68	驶向幸福 RowToHappiness	53		CHN		11:25.2	1:54.2
69	Matthew Hill	45		CHN		11:27.8	1:54.6
69	Fay Aquilina	26		GBR		11:27.8	1:54.6
71	Jason Frink	49		USA		11:31.2	1:55.2
72	Kyle Gapper	32		GBR		11:32.0	1:55.3
72	Vetle Skorpen	39		NOR		11:32.0	1:55.3
74	Carlos Aviles	44		MEX		11:32.4	1:55.4
75	Sarah Willi	43		SUI		11:33.1	1:55.5
76	Lucio Angeli	43		ITA		11:33.6	1:55.6
77	Tomasz Holubczuk	49	Carrigaline	IRL	Polish Indoor Rowing Team	11:34.7	1:55.7
78	Jaime Spataro	37		USA		11:35.4	1:55.9
79	Matt Rochford	34		RSA		11:35.5	1:55.9
80	Naomi Sanders	33		GBR		11:37.4	1:56.2
81	Sylvain Bouriette	47		FRA		11:37.7	1:56.2
82	John Sanders	48		USA		11:38.3	1:56.3
83	Max Besong	40		USA		11:38.6	1:56.4
84	Jorge Benavides	36	Monterrey	MEX		11:42.5	1:57.0
85	Maria Dybedokken	32		USA		11:45.3	1:57.5
86	Jorge Solera	36		CRC		11:46.0	1:57.6
87	Anna D	38		GBR		11:46.6	1:57.7
88	Vader GS	48		AUS		11:49.6	1:58.2
89	John theal	59		CAN		11:50.6	1:58.4
90	Matt Coppola	43		USA		11:50.9	1:58.4
91	Barry Sunderland	44		IRL		11:51.4	1:58.5
92	Nichole McPherson	36		AUS		11:52.3	1:58.7
93	Ian Palmer	56		GBR		11:53.4	1:58.9
94	Julien Leblanc	33		CAN		11:53.7	1:58.9
95	Colleen Duerr	51		USA		11:54.5	1:59.0
96	Erik Edwards	46		USA		11:55.1	1:59.1
97	Casey Ensor	35		NZL		11:55.2	1:59.2
98	Jessica Dwan	33		AUS		12:00.1	2:00.0
99	Justin Gray	40		USA		12:01.4	2:00.2
100	Nieves Rodriguez	53		USA		12:06.3	2:01.0