Workout of the Day

« August 11, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bus 77	33		CAN		8:51.3	1:28.5
2	Billy Neville	29		AUS		8:57.6	1:29.6
3	Edward Mallett	48		AUS		9:11.8	1:31.9
4	Ante Jurjević	32		CRO		9:22.1	1:33.6
5	Lee (BOB) Davies	36		GBR		9:23.1	1:33.8
6	Scott Johnson	39		GBR		9:27.3	1:34.5
7	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		9:29.6	1:34.9
8	Ole Kristian Karlsen	62	Skedsmo	NOR	Norwegian Vikings	9:31.1	1:35.1
9	M K	49		AUS	Drag Factory	9:43.2	1:37.2
10	Stuart Lunny	37		GBR		9:46.1	1:37.6
11	Adam Domyslawski	51		GBR		9:47.8	1:37.9
12	Steve Bonner	45		GBR		9:50.6	1:38.4
13	Martin Müller	40		DEN		9:51.0	1:38.5
13	Jérémy Gestas	26		FRA		9:51.0	1:38.5
15	Wojciech Janas	36		POL		9:51.4	1:38.5
16	Phil Simmons	51		GBR	Molesey Boat Club	9:52.6	1:38.7
17	Christopher Bajraktarević	35	ACT	AUS		9:53.5	1:38.9
18	Brian Simpson	50		GBR		9:54.6	1:39.1
19	Mat Tichias	38	Taunton	GBR	North Petherton RFC Gym	9:55.7	1:39.2
20	David Wilkinson	53		USA		9:57.1	1:39.5
21	David Monaco	58	Bethesda, MD	USA		9:59.4	1:39.9
22	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	10:03.6	1:40.6
23	Nick Skinner	36		AUS		10:07.3	1:41.2
24	Chris McMahon	41		GBR		10:08.4	1:41.4
25	Killian Chommaud	28		FRA		10:15.0	1:42.5
26	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:17.4	1:42.9
27	Ethan Bell	29		GBR		10:26.5	1:44.4
28	Rob Stewart	36		GBR		10:27.4	1:44.5
29	Justin Cudmore	36		AUS	Royal Australian Air Force	10:30.1	1:45.0
30	Florent Eiheramouno	32		FRA		10:30.2	1:45.0
31	Anthony Gitareau	32		FRA		10:31.3	1:45.2
32	Guy Reid	55		GBR		10:32.5	1:45.4
33	Jonas Nilsson	44		SWE		10:32.8	1:45.4
34	Pierre Perick	38		BEL		10:34.7	1:45.7
35	Martin Allinger	49		AUT		10:40.6	1:46.7
36	Alexey Semeniuk	56	Chernigov	UKR		10:42.7	1:47.1
37	Ellie Grupenhoff	29		USA		10:44.4	1:47.4
38	Oskar Janiak	31		POL		10:45.4	1:47.5
39	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10:46.4	1:47.7
40	Alex T.	54		GBR		10:46.6	1:47.7
41	K F	63		USA		10:48.1	1:48.0
42	Matt Lackey	49		USA	Torque Fitness	10:48.2	1:48.0
43	Anders Pedersen	44		DEN		10:48.3	1:48.0
44	Brian Chawke	40		IRL		10:51.0	1:48.5
45	Ben Sugden	52		GBR		10:52.8	1:48.8
46	J B	45		GBR		10:53.7	1:48.9
47	Jeff Anderson	59		GBR		10:56.4	1:49.4
48	mark mackay	56	brisbane, QLD	AUS		10:58.2	1:49.7
48	Pierre-louis BLANCHIN	36		FRA		10:58.2	1:49.7
50	Nika Kuchaidze	39		USA		11:03.4	1:50.5