Workout of the Day

« August 16, 2026

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ajša Bajraktarević	33		AUS		17:47.9	2:13.4
52	Anja Gläser	62		GER		17:49.1	2:13.6
53	Andrew McKenna	59	Wigan	GBR		17:55.7	2:14.4
54	Stewart Holder	41		GBR		17:55.9	2:14.4
55	Gerlinde Wex	53		GER		18:02.7	2:15.3
56	Laura Pullar	38		NZL		18:10.2	2:16.2
57	Philip Lenders	42	Ghent	BEL		18:12.2	2:16.5
58	Alexa Hoffmann-Palacios	36		USA		18:23.9	2:17.9
59	Eden Yetter	35		USA		18:26.2	2:18.2
60	HEATHER GILMOUR	40		USA		18:30.5	2:18.8
61	John Menzies	77		USA		18:34.2	2:19.2
62	JG Peuchaud	50		FRA		18:38.3	2:19.7
63	Ružica Mažar	50	Sveta Nedelja	CRO		18:54.9	2:21.8
64	Armagan Yuce	42	Adana	TUR		18:56.2	2:22.0
65	Owe Kjær	58		NOR		18:58.5	2:22.3
66	Philippe Jamet	69	La Ferté Saint-Aubin	FRA		19:01.0	2:22.6
67	Loujine Ali	19		GBR		19:10.3	2:23.7
68	Fred Neibauer	74	Elkins Park, PA	USA		19:13.7	2:24.2
69	Sonja Lehnert	47		GER		19:16.2	2:24.5
70	Ujjwal Gurung	35		FRA		19:26.2	2:25.7
71	Caroline Adams	36		AUS		19:29.5	2:26.1
72	Stephan Merz	58	Rottweil	GER		19:39.9	2:27.4
73	Ekrem Mustafa	48		BUL		19:58.7	2:29.8
74	Joonsung Lee	44	Yongin	KOR		20:19.5	2:32.4
75	Imran Farooq	41		USA		20:21.9	2:32.7
76	Eléonore Minez	31		FRA		20:24.1	2:33.0
76	Richard Gore	37		USA		20:24.1	2:33.0
78	Andy Gale	67		IRL		20:31.1	2:33.8
79	Denise Bloot	42		NED		20:47.0	2:35.8
80	Khlaire PIoquinto	41		PHI		20:47.8	2:35.9
81	Jennifer Heard	58		CAN		21:04.3	2:38.0
82	Kay Staples	66		AUS		21:43.2	2:42.9
83	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	22:10.6	2:46.3
84	Maja O	33		AUS		23:53.7	2:59.2
85	Barb Williams	57		CAN		24:44.9	3:05.6