Workout of the Day

« August 23, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Daniel Karlsson	42	Eslöv	SWE	Swedish Armed Forces	4,166	1:48.0
2	Dylan Levine	39		USA		4,148	1:48.4
3	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	4,147	1:48.5
4	Erik Björck	36		SWE		4,135	1:48.8
5	Wolfgang Fuhrmann	52	Troisdorf	GER		3,988	1:52.8
6	Johan Olsson	45		SWE		3,971	1:53.3
7	Duncan Matthews	58		GBR		3,961	1:53.6
8	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	3,943	1:54.1
9	Brian McIntyre	36		USA		3,932	1:54.4
10	Paul Weitz	58	Northfield, MN	USA		3,906	1:55.2
11	Ryan Raveis	48		USA		3,869	1:56.3
12	Adam Egerblom	52	Nacka	SWE		3,844	1:57.0
13	Hannu Heinilä	59		FIN		3,820	1:57.8
14	Paul Delicata	47		GBR		3,816	1:57.9
15	Ben Bargar	34		USA		3,796	1:58.5
16	Thor Hougaard	42		DEN		3,751	1:59.9
17	Jimmy Weiss	39		FRA		3,732	2:00.5
18	Mark Raine	43		GBR		3,730	2:00.6
19	Damien Bonneau	51		FRA		3,700	2:01.6
20	Mike M	44		USA		3,680	2:02.2
21	Sean Beckett	56	Norfolk	GBR		3,675	2:02.4
22	Mario Wild	44	Roth	GER		3,652	2:03.2
23	Sophie Harvey	36		GBR		3,648	2:03.3
24	Greg White	58		CAN		3,647	2:03.3
25	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	3,583	2:05.5
26	Dan Milam	50	Singapore	SGP		3,553	2:06.6
27	Brad Brown	52	Perth, WA	AUS		3,528	2:07.5
28	Ugo Mastracchio	58		ITA		3,513	2:08.0
29	Phil Gallant	58	WA	USA		3,492	2:08.8
30	shin braich	58		GBR	50Plus	3,435	2:11.0
31	Henrik Westberg	40		SWE		3,390	2:12.7
32	Jimmy Won	43		CHN		3,374	2:13.3
33	Mike Allen	51	CO	USA		3,368	2:13.6
34	Kyle Anderson	40	Las Vegas, NV	USA		3,347	2:14.4
35	William Swiernik	62	Mountville, PA	USA	Age Without Limits	3,321	2:15.5
36	Marta Lian	44		NOR		3,275	2:17.4
37	Lucas Aldebert	32		FRA		3,265	2:17.8
38	Shane.,,,,,,,,, i	53	MI	YEM		3,245	2:18.6
39	Garrett Duncan	43		CAN		3,241	2:18.8
40	Mathias Andersson	49		SWE		3,212	2:20.0
41	Paul Lacher	59		GER		3,166	2:22.1
42	thomas little	55		USA		3,126	2:23.9
43	Scott Munro	56		GBR		3,030	2:28.5
44	Ken Lange	62		USA		3,021	2:28.9
45	jeff barker	59	Swindon	GBR	Red Line Rowers	3,000	2:30.0
46	Elisabeth Blanchart	48		IRL	South Dublin Strength & Conditioning	2,822	2:39.4
47	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,787	2:41.4
48	Damon Clifford	55		GBR		2,770	2:42.4
49	Mike Kane	55		USA		2,759	2:43.1
50	George Kar	58		USA		2,714	2:45.8