Workout of the Day
« August 23, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Phil Earnhardt | 66 | Chapel Hill, NC | USA | LUNA-TICS | 2,646 | 2:50.0 |
| 52 | Marit Böhmer | 51 | GER | 2,470 | 3:02.1 | ||
| 53 | Jacqueline Casey | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 2,428 | 3:05.3 | |
| 54 | Mylène Merlijn | 19 | NED | 2,331 | 3:13.0 | ||
| 55 | Zoe Berwick | 35 | GBR | 2,105 | 3:33.7 | ||
| 56 | Atticus D | 8 | CAN | 2,071 | 3:37.2 | ||
| 57 | Dezlie Nesting | 31 | USA | 2,032 | 3:41.4 | ||
| 58 | sebastian maniak | 41 | Georgetown, ON | CAN | 1,919 | 3:54.4 | |
| 59 | Georgina D | 11 | CAN | 1,618 | 4:38.1 |