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Workout of the Day

« August 28, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1 Chris bailey 39 GBR 12:10.7 1:44.3
2 Fernando Villasenor 38 CAN 12:13.6 1:44.8
3 Bruce Jackson 50 USA 12:24.5 1:46.3
4 Craig Brain 33 GBR 12:29.6 1:47.0
5 Joachim Frandsen 37 NOR 12:39.0 1:48.4
6 Sascha Heinsohn 51 GER 12:43.4 1:49.0
7 Jon Wynn 59 GBR 12:49.3 1:49.9
8 Oliver Krämer 30 GER 12:50.0 1:50.0
9 Dylan Levine 39 USA 12:50.3 1:50.0
10 Clément Robin DGLN 31 FRA 12:52.6 1:50.3
11 Duncan Matthews 58 GBR 13:18.1 1:54.0
12 Wolfgang Fuhrmann 52 GER 13:24.2 1:54.8
13 Alex Lockwood 52 USA 13:29.1 1:55.5
14 Eric Love 49 USA 13:30.6 1:55.8
15 Albo Potestas 37 PHI 13:32.7 1:56.1
16 Remy Duret 34 FRA 13:37.0 1:56.7
17 Artur Buła 35 POL 13:46.5 1:58.0
18 Linus Ekengren 37 SWE 13:49.5 1:58.5
19 Marty Lorkowski 51 USA 13:55.2 1:59.3
20 Adrien Schiada 33 FRA 14:01.3 2:00.1
21 Jason Lucas 47 GBR 14:03.8 2:00.5
22 Paul Delicata 47 GBR 14:06.9 2:00.9
23 David LIBOUBAN 43 FRA 14:14.7 2:02.1
24 Thor Hougaard 42 DEN 14:21.9 2:03.1
25 Mathieu Raymond 37 FRA 14:25.5 2:03.6
26 August Felker 45 USA 14:35.0 2:05.0
27 Sophie Harvey 37 GBR 14:39.6 2:05.6
28 Dan Milam 50 SGP 14:46.9 2:06.7
29 MARK HOWELL 53 GBR 14:50.2 2:07.1
30 Mike M 44 USA 14:50.8 2:07.2
31 david c 44 USA 14:58.1 2:08.3
32 Tollef Hjermann 33 NOR 15:03.2 2:09.0
33 Oleksii ROZDOBUDKO 47 UKR 15:15.4 2:10.7
34 Kelvin Lee 42 CHN 15:15.7 2:10.8
35 Andy Bognar 36 USA 15:16.6 2:10.9
36 Christophe MARY 44 FRA 15:19.1 2:11.3
37 Ruud van Swieten 69 NED 15:20.8 2:11.5
38 Trine Teglers 55 DEN 15:22.6 2:11.8
39 Thomas Quinn 47 IRL 15:38.5 2:14.0
40 Karen Soley 54 GBR 15:40.5 2:14.3
41 Enric Salesa Isart 59 ESP 15:44.5 2:14.9
42 Knut Kursawe 58 SUI 15:49.1 2:15.5
43 Darron Pitman - GBR 15:56.0 2:16.5
44 shin braich 58 GBR 16:01.4 2:17.3
45 Jed Schneider 49 USA 16:03.7 2:17.6
46 Cees Verhoef 65 NED 16:05.7 2:17.9
47 Anis Tebourbi 48 FRA 16:10.4 2:18.6
48 聪 聂 41 CHN 16:19.2 2:19.8
49 David Uttley 57 GBR 16:26.0 2:20.8
50 Stephen Russell 49 GBR 16:31.1 2:21.5