Workout of the Day

« August 28, 2026 »

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brian Johnson	37	San Francisco, CA	USA		16:35.7	2:22.2
52	Sander Westersund	23		NOR		16:40.0	2:22.8
53	K G	52		AUS		16:44.7	2:23.5
54	Gerard Corkeron	58	VIC	AUS	Australian Army	16:47.2	2:23.8
55	Lars Holmström	57	Köping	SWE		16:52.3	2:24.6
56	Siv Howard	63	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	17:08.1	2:26.8
57	Christopher Woodward	50		GBR		17:14.3	2:27.7
58	Simon LEE	39	Seoul	KOR		17:18.7	2:28.3
59	Ken Lange	62		USA		17:42.1	2:31.7
60	Brad Dienstbier	57		USA		17:44.3	2:32.0
61	Sara Dreber	26		GER		17:54.4	2:33.4
62	Scott Munro	56		GBR		18:01.6	2:34.5
63	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	18:54.7	2:42.1
64	Scott Bradley	36		GBR		18:59.8	2:42.8
65	Toya Bessey	48	Austrey	GBR		19:41.4	2:48.7
66	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	19:46.1	2:49.4
67	Tobias Habermehl	51	Kelkheim	GER		19:49.2	2:49.8
68	Craig T	39	CO	USA		19:55.3	2:50.7
69	Dylan Gorvy	60		SWE		20:32.6	2:56.0
70	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	20:54.8	2:59.2
71	Darius Potts	58	IA	USA		21:07.8	3:01.1
72	Lucas Ketelle	40		USA		21:14.1	3:02.0
73	John Schmitz	44		USA		22:22.3	3:11.7
74	Nicholas Ramey	47	Monticello, IL	USA		22:56.7	3:16.6
75	Craig Sweat	66	Alpharetta, GA	USA		23:45.3	3:23.6
76	Diane Ketelle	69		USA		33:55.3	4:50.7