Workout of the Day

« August 30, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	monty lilburn	51	BC	CAN		9,110	1:38.7
2	Scott Johnson	39		GBR		8,918	1:40.9
3	Gwyn Jones	41		GBR		8,908	1:41.0
4	Frank Mouson	53	Melle	GER	SUB-7 IRC	8,770	1:42.6
5	Emmanuel Reboursiere	40		FRA		8,618	1:44.4
6	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	8,582	1:44.8
7	Donal Brennan	53	Dublin	IRL	Flyefit	8,464	1:46.3
8	Gill Nitzan	41		ISR		8,436	1:46.6
9	David Blyth	42		GBR		8,416	1:46.9
10	Simon Brownley	53	Retford	GBR	Outklass Fitness	8,384	1:47.3
11	Stéphane Hamonou	48		FRA		8,296	1:48.4
12	Brian McIntyre	37		USA		8,290	1:48.5
13	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,273	1:48.7
14	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	8,252	1:49.0
15	Jasper Schuijbroek	36		NED		8,220	1:49.4
16	Paul D	42		AUS		8,156	1:50.3
17	Roberto Eimil	40	Lugo	ESP	Spain Team	8,151	1:50.4
18	Logan Linden	32		USA		8,149	1:50.4
19	Michael Lucas	32		GBR		8,116	1:50.8
20	Gareth Walker	47		GBR		8,106	1:51.0
21	Brandon Maguire	35		USA		8,052	1:51.7
22	Jay Walsh	36		IRL		8,046	1:51.8
23	Yo Barruche	49		FRA		8,033	1:52.0
24	Rich McLoughlin	34		USA		8,002	1:52.4
25	Paul Strobl	52		BUL		7,995	1:52.5
26	Sonny Milani	46		USA		7,981	1:52.7
27	Markus Bäumler	58		GER	GERMAN Rowers and FRIENDS United	7,926	1:53.5
28	Shaun Clearie	49		USA		7,888	1:54.0
29	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	7,876	1:54.2
30	Maximilien ALVIN	42		FRA		7,862	1:54.4
31	Josh Jordan	36		AUS		7,839	1:54.8
32	Kyle Gapper	32		GBR		7,823	1:55.0
33	Dretje Vlo	44		NED		7,799	1:55.3
34	B VG	34		USA		7,756	1:56.0
35	Alex T.	54		GBR		7,750	1:56.1
36	Mike Street	60		NED		7,749	1:56.1
37	Paul Thinnes	44		LUX		7,723	1:56.5
38	Tomislav Horvat	45		CRO		7,711	1:56.7
39	Kimberly Lockamy	48		USA		7,670	1:57.3
40	Maxim Sobylya	34	Lexington, KY	USA		7,647	1:57.6
41	Lee Clayton	48		GBR		7,629	1:57.9
42	James Sessions	51		GBR		7,623	1:58.0
43	Rich Flye	60		GBR		7,583	1:58.6
44	Dilys Renaud	41		NED		7,554	1:59.1
45	Andy Burk	39	Soddy Daisy, TN	USA		7,553	1:59.1
46	vesa kasari	63	järvenpää	FIN		7,549	1:59.2
47	Sarvesh Mardolker	38		KSA		7,547	1:59.2
48	Lennon Kennedy	26		IRL		7,533	1:59.4
49	Greg Lewis	55	Dunedin	NZL	University of Otago	7,507	1:59.8
50	Rüdiger Münch	81	Veldenz	GER		7,431	2:01.1