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Workout of the Day

« August 30, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Sb VZX 43 FRA 7,414 2:01.3
52 Ralf Keulers - NED 7,384 2:01.8
53 Val Craigo 46 USA 7,367 2:02.1
54 Liz Parkins 33 USA 7,296 2:03.3
55 Paul Smith 40 USA 7,287 2:03.5
56 Markus Westermann 58 GER 7,275 2:03.7
57 rick wedzinga 64 NED 7,271 2:03.7
58 Adam Halderman 50 USA 7,252 2:04.1
59 Martina Marchini 40 ITA 7,231 2:04.4
60 Nikos Gkezepis 47 GRE 7,201 2:04.9
61 Michael Jung 41 GER 7,166 2:05.5
62 keith ryan 46 USA 7,142 2:06.0
63 Colin Mulder 47 USA 7,124 2:06.3
64 Kevin MCHARDY 41 CAN 7,108 2:06.6
65 Matt Burdus-Cook 50 GBR 7,041 2:07.8
66 Juan Pablo Faugier 40 GUA 7,038 2:07.8
67 Mike Alchus 51 USA 7,029 2:08.0
68 Niek Jacobs 41 NED 6,989 2:08.7
69 Mark Morimoto 55 USA 6,914 2:10.1
70 kelsey kolstad 39 USA 6,907 2:10.3
71 Anne-Sophie Konrad 45 CAN 6,884 2:10.7
72 Susan Hood 47 CAN 6,875 2:10.9
73 Torin Lynch 19 GBR 6,857 2:11.2
74 Camille Joulain 23 FRA 6,826 2:11.8
74 John theal 59 CAN 6,826 2:11.8
76 Kevin Fisher 45 IRL 6,819 2:11.9
77 Kevin L’air 32 FRA 6,813 2:12.1
78 Cathy Zack 67 USA 6,812 2:12.1
79 Michael Gustavsen 53 DEN 6,760 2:13.1
80 John Hall 54 USA 6,747 2:13.3
81 Luke Hemmerla 30 USA 6,737 2:13.5
82 matt hopkins 45 USA 6,716 2:14.0
83 Jami Fenchel 32 USA 6,704 2:14.2
84 JK McLeod 48 USA 6,675 2:14.8
85 Ethan Trunnell 31 USA 6,673 2:14.8
86 Ružica Mažar 50 CRO 6,612 2:16.1
87 John Menzies 77 USA 6,592 2:16.5
88 Henia Pransky 65 USA 6,567 2:17.0
89 Magali Girault 44 FRA 6,556 2:17.2
90 Andrew McKenna 59 GBR 6,532 2:17.7
91 Steve Pearce 37 USA 6,464 2:19.2
92 Kelly Steiny 54 USA 6,462 2:19.2
93 Evangelos Kosmatos 64 GRE 6,460 2:19.3
94 Claudine Rode 48 USA 6,395 2:20.7
95 Sean Yandle 46 USA 6,344 2:21.8
96 Julie Brownley 66 GBR 6,342 2:21.9
97 John D Woods 64 IRL 6,289 2:23.1
98 Carolanna Hirt 27 USA 6,222 2:24.6
99 Morgan Seeley 79 USA 6,210 2:24.9
100 Kelly Flacksbarth 34 USA 6,206 2:25.0