Workout of the Day

« August 30, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Arber Gashi	36		ALB		6,203	2:25.0
102	John Sturtz	48		USA		6,171	2:25.8
103	Irina Pinjaeva	-	Wilmington, DE	USA		6,168	2:25.9
104	Jakob Lauffer	44	SC	USA		6,160	2:26.1
105	Angelo B.	37		ITA		6,110	2:27.2
106	Katarina Horvat	41		CRO		6,072	2:28.2
107	George Kar	58		USA		6,055	2:28.6
108	Julien Parra	45		FRA		6,052	2:28.7
109	Lars Abrahamsson	71		SWE		6,049	2:28.7
110	Robert Thompson	47		USA		6,029	2:29.2
111	Fawn Hornsby	40		USA		6,013	2:29.6
112	Maryline Petermann	45		SUI		5,968	2:30.8
113	Daniel Flores	42		USA		5,944	2:31.4
114	Nikketa Poole	37		GBR		5,852	2:33.7
115	Betheny Cholish	53	Scranton, PA	USA		5,839	2:34.1
116	Kevin Hannigan	61		USA		5,837	2:34.1
117	Barry vanBuren	26		USA		5,808	2:34.9
118	Doug Thompson	71		USA		5,805	2:35.0
119	QA aN mk	31		AUT		5,790	2:35.4
120	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,737	2:36.8
121	Sharon van Heyningen	61		CAN		5,716	2:37.4
122	Mike Szablewski	41	Brookhaven, GA	USA	Atlanta Rowing Club	5,617	2:40.2
123	Arnaud Poulain	40		BEL		5,579	2:41.3
124	Mauro Pernarella	68		ITA		5,561	2:41.8
125	Barbara Fenton	52		GBR		5,544	2:42.3
126	Jennifer Pieon	39		CAN		5,527	2:42.8
127	Reinhard Kästner	64	Bad Schönborn	GER		5,526	2:42.8
128	Seth H	14		GBR		5,451	2:45.1
129	Gloria Van Rees	46		USA		5,444	2:45.3
130	Amanda Grosskopf	42		USA		5,309	2:49.5
131	Nick Fabian	36		GER		5,295	2:49.9
132	Freda Andrikopoulos	32		AUS		5,259	2:51.1
133	Danielle Bancroft	43		AUS		5,171	2:54.0
134	Erin Caliri	45		USA		5,130	2:55.4
135	Ken Goris	42		BEL		4,880	3:04.4
136	Jess Wolff	33		USA		4,838	3:06.0
137	Christina Hoffmann	42		DEN		4,814	3:06.9
138	Jessica Gonzalez	37		USA		4,722	3:10.5
139	Holly Rapp	76		USA		4,635	3:14.1
140	Jackson D	10		USA		3,883	3:51.7
141	Ana Maria Perez Egea	52	Granada	ESP		3,714	4:02.3