Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Theresa Lucarelli	36		USA		4,006	2:29.7
1002	Mick Chawner	79	Merrickville, ON	CAN		4,005	2:29.8
1003	Jennifer Siuty	46	IL	USA		4,000	2:30.0
1003	Jeffrey Woulfin	47	Dripping Springs, TX	USA		4,000	2:30.0
1005	Kristine Pankratz	60		USA		3,999	2:30.0
1006	Jules Barnard	22		USA		3,998	2:30.0
1007	Sarah Walker	52		GBR		3,997	2:30.1
1008	Michael Fitzpatrick	67		GBR		3,996	2:30.1
1009	Trudy Bray	56		CAN		3,995	2:30.1
1010	Larry G. Brown	50	Evergreen, CO	USA		3,987	2:30.4
1010	Danny Farnworth	44		USA		3,987	2:30.4
1012	Océanne Melançon	22		CAN		3,986	2:30.5
1013	Ashley Maynes	39		USA		3,983	2:30.6
1014	J Davis	43		USA		3,981	2:30.7
1015	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,979	2:30.7
1016	Caroline Wilkins	62		USA		3,974	2:30.9
1017	Rik Luteijn	22		NED		3,971	2:31.0
1017	Ret Trubey	38		USA		3,971	2:31.0
1019	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	3,965	2:31.3
1020	Debora Gallerani	43		ITA		3,962	2:31.4
1021	Richard Monfort	40		USA		3,960	2:31.5
1022	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,958	2:31.5
1023	Dan Bratta	62		USA		3,956	2:31.6
1024	Teresa Martin	59	AR	USA	TEAM MELALEUCA	3,954	2:31.7
1025	Sarah Ellenberg	41		USA		3,947	2:32.0
1026	Leigh W	58	Asheville , NC	USA	mERGmaids	3,945	2:32.0
1027	PFE S	56		NED		3,939	2:32.3
1027	Sebastiaan Robben	50		NED		3,939	2:32.3
1027	Susan Taylor	60		GBR		3,939	2:32.3
1030	Sheila Lipsey	55		USA		3,938	2:32.3
1031	Melanie Seader	51		USA		3,935	2:32.4
1031	Kyle Rafferty	51		USA		3,935	2:32.4
1033	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	3,925	2:32.8
1033	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,925	2:32.8
1035	Hasan Rahman	46		DEN		3,923	2:32.9
1036	John D Woods	64	Belfast	IRL		3,922	2:32.9
1036	Kathy Howington	61		USA		3,922	2:32.9
1036	Pete Pfannerstill	68	Odessa , FL	USA		3,922	2:32.9
1039	Norman Fleming	59	Glasgow	GBR		3,921	2:33.0
1040	Martin Mohl	53		AUT		3,920	2:33.0
1041	Michela Crestani	38		ITA		3,915	2:33.2
1042	Fabian Geisenhof	34		GER		3,911	2:33.4
1043	Alina Banea	31		GBR		3,910	2:33.4
1044	Oane Huisman	66	Marsum	NED		3,908	2:33.5
1045	Orsolya Kovari	51		HUN		3,907	2:33.5
1046	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	3,906	2:33.6
1046	Jim Wheeler	64	WI	USA		3,906	2:33.6
1048	Ernest Heine	57	West Chicago, IL	USA		3,904	2:33.6
1049	Hope Alexander	45	Eureka, CA	USA		3,903	2:33.7
1050	Amy Morrissey	43	CO	USA		3,899	2:33.8