Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Lara Kronauer	39		SUI		4,073	2:27.3
952	Geoff Vincent	40		GBR	Reading Rowing Club (UK)	4,072	2:27.3
953	Malorie Tartal	42		USA		4,071	2:27.3
953	Jessica Irene Lopez	43	CA	USA		4,071	2:27.3
953	Taylor Hess	43		USA		4,071	2:27.3
956	Christopher Romyn	35	Waterloo, ON	CAN		4,070	2:27.4
957	Chris Fogle	39	FL	USA		4,069	2:27.4
958	Chris Burke	52		USA		4,067	2:27.5
959	Zoe Osborne	53	Heathfield	GBR		4,066	2:27.5
959	Jennifer Smith	53		USA		4,066	2:27.5
961	Lars W. Aanensen	71		NOR		4,061	2:27.7
962	Wilson Palacios	57	Andover, MA	USA		4,059	2:27.8
963	Dennis Eelkema	47		USA		4,058	2:27.8
964	Peter Brans	78	Zeist	NED	The Diamonds (Over Sixties Erging Group)	4,056	2:27.9
965	Brandon Harrell	66		USA		4,055	2:27.9
966	Monika George	59		GER		4,053	2:28.0
966	Patrik Falk	59		SWE		4,053	2:28.0
966	Carolynn Majak	44		USA		4,053	2:28.0
969	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,051	2:28.1
969	Rachel Curtis	44	TX	USA		4,051	2:28.1
971	Doug Lord	61		USA		4,050	2:28.1
971	Patrick Sardo	28	Boston, MA	USA		4,050	2:28.1
973	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,049	2:28.1
973	Tobias Habermehl	51	Kelkheim	GER		4,049	2:28.1
975	J B	52		GBR		4,046	2:28.2
976	Loek De Jonge	70		NED		4,045	2:28.3
977	Melissa Snavely	40	Sarasota, FL	USA	Sarasota Crew	4,043	2:28.4
978	Nathalie H	29		NED		4,041	2:28.4
979	Will Gidney	21		GBR		4,040	2:28.5
979	William Westerman	58	Huddersfield	GBR	Age Without Limits	4,040	2:28.5
979	Angela Kopf	46		USA		4,040	2:28.5
982	Marian Niculescu	71	ON	CAN		4,039	2:28.5
982	Dave Corbeil	52	CO	USA		4,039	2:28.5
984	Michael Mellott	67	Kennedale, TX	USA		4,037	2:28.6
984	Darren Dudley	40		USA		4,037	2:28.6
986	Andres Cardenas	48	CA	USA		4,036	2:28.6
987	Janet Bosshard	79	Richmond, VA	USA	Virginia Boat Club	4,035	2:28.6
988	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	4,033	2:28.7
989	Parker Cox	39		USA		4,031	2:28.8
990	Matthew Kost	49		USA		4,022	2:29.1
991	Tanya Venables	42	Dapto, NSW	AUS		4,021	2:29.2
991	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,021	2:29.2
993	Fred Lopian	67	Leipzig	GER		4,018	2:29.3
994	Rick Tomsick	32		USA		4,013	2:29.5
995	Yerbolat Mukanov	44		KAZ		4,012	2:29.5
995	Mathias Feicht	46		GER		4,012	2:29.5
997	Nick Harper	59		GBR		4,010	2:29.6
998	Thai Duong	43		ITA		4,009	2:29.6
999	Jason Long	51		USA		4,008	2:29.7
1000	Kristopher King	43		USA		4,007	2:29.7