Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Peter M. Gläser	64	Berlin	GER		5,412	1:50.8
52	Runi Petersen	47	Torshavn	FRO		5,402	1:51.0
53	Jacob Morton	33		USA		5,398	1:51.1
54	Grantly Clonan	59	QLD	AUS		5,396	1:51.1
55	Peter Hall	44		GBR		5,390	1:51.3
56	Chaekyu Shin	44		KOR		5,388	1:51.3
57	Ryan Beberdick	31		USA		5,380	1:51.5
58	Esmoreit van Velde	52	Soest	NED	Concept2, Inc, Morrisville, VT	5,377	1:51.5
59	Riete Maessen	32		BEL		5,375	1:51.6
60	Iain Marnoch	49		NZL		5,364	1:51.8
61	Stanislav Hubacek	36	Brno	CZE		5,363	1:51.8
62	Markus Bukowski	43	Cottbus	GER		5,360	1:51.9
63	Chris Simpson	42	London	GBR	Royal Air Force (UK)	5,356	1:52.0
63	Brian Turner	57	Peterborough, ON	CAN	Team Canada	5,356	1:52.0
65	Bart DeVries	51		USA		5,354	1:52.0
66	Evan Ledwith	28	Camp Pendleton, CA	USA		5,349	1:52.1
67	Matt Keller	46		USA		5,341	1:52.3
68	Drew Nisley	42		USA		5,340	1:52.3
69	Justin Evans	46		USA		5,339	1:52.3
70	Travis Nicholson	47		USA		5,338	1:52.4
71	Tim Pitt	52		GBR		5,328	1:52.6
72	Jason Reynado	46		USA		5,316	1:52.8
73	Max Tester	115		USA		5,309	1:53.0
74	Umberto Moroni	39		ITA		5,306	1:53.0
75	Mike Harmes	55		GBR		5,302	1:53.1
76	William Pryor	40		USA		5,300	1:53.2
77	Mauro Orlandini	53	Ternate	ITA		5,298	1:53.2
78	Oliver Jähde	52		SUI		5,289	1:53.4
78	Gowan Rowland	26		USA		5,289	1:53.4
80	Jan Lehmköster	63	Hamburg	GER		5,283	1:53.5
81	Steve McKelvie	59		GBR	British Forces Veterans	5,282	1:53.5
82	Romain M	51	Orléans	FRA		5,280	1:53.6
83	Hennie Strydom	53	SAN ANSELMO, CA	USA	Rugby Players - Old and New	5,279	1:53.6
84	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	5,275	1:53.7
84	Jurgen Nys	44	Mechelen	BEL	TRT Hazewinkel	5,275	1:53.7
86	Felix Hoffmann	38		GER		5,271	1:53.8
87	Matthew Fahey	37	Fayetteville, NC	USA		5,269	1:53.8
88	Mike Nelson	59	Therwil	SUI		5,268	1:53.8
89	Tyler Baucher	36	OH	USA		5,264	1:53.9
90	Jack Armitage	31		AUS		5,262	1:54.0
91	Łukasz Łysy	38		POL		5,252	1:54.2
92	Jarad Patsch	27		USA		5,245	1:54.3
93	Tim Cush	62		USA		5,243	1:54.4
94	Franck Schaller	40		SGP		5,241	1:54.4
95	Andrew Webber	45		AUS		5,238	1:54.5
96	Jon Wilson	53		GBR		5,236	1:54.5
97	Michael Keane	35		USA		5,235	1:54.6
98	Pourik C	51		USA		5,230	1:54.7
99	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	5,229	1:54.7
100	Casey Grey	40	Ottawa, ON	CAN	Rowers United	5,224	1:54.8