Workout of the Day
« August 31, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ray O’Leary | 52 | IRL | 5,123 | 1:57.1 | ||
| 152 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,119 | 1:57.2 |
| 153 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 5,117 | 1:57.2 |
| 154 | Dan Molony | 49 | Lafayette Hill, PA | USA | 5,116 | 1:57.2 | |
| 155 | Sebastien Bourg | 43 | Biel/Bienne | SUI | Société Nautique Etoile Bienne (SNEB) | 5,115 | 1:57.3 |
| 156 | Jon Fletcher | 47 | USA | 5,112 | 1:57.3 | ||
| 157 | MEILICKE CéSAR | 47 | ostwald | FRA | 5,110 | 1:57.4 | |
| 157 | Shane Mendenhall | 54 | Lansing, KS | USA | U.S. Army Retired | 5,110 | 1:57.4 |
| 159 | Goran Stipkovic | 52 | Rijeka | CRO | 5,109 | 1:57.4 | |
| 160 | Chris McQuie | 52 | Ballarat, VIC | AUS | 5,107 | 1:57.4 | |
| 160 | Michael Swallow | 53 | USA | 5,107 | 1:57.4 | ||
| 162 | James Cain | 41 | GBR | 5,105 | 1:57.5 | ||
| 163 | Buck Betten | 46 | USA | 5,104 | 1:57.5 | ||
| 163 | Kevin Tan | 55 | AUS | 5,104 | 1:57.5 | ||
| 165 | Matthew Tufton | 46 | GBR | 5,102 | 1:57.6 | ||
| 165 | James Kiely | 58 | Edina, MN | USA | 5,102 | 1:57.6 | |
| 165 | Christopher Borowy | 35 | USA | 5,102 | 1:57.6 | ||
| 168 | Mathew Thomas | 36 | GBR | 5,101 | 1:57.6 | ||
| 169 | Mike Podolsky | 66 | Oakville, ON | CAN | 5,100 | 1:57.6 | |
| 170 | Michał Korybut | 52 | POL | 5,099 | 1:57.6 | ||
| 171 | James Slater | 44 | USA | 5,097 | 1:57.7 | ||
| 172 | David Kent | 35 | USA | 5,096 | 1:57.7 | ||
| 173 | Eduardo Gomezcaña | 38 | MEX | CrossFit Vultur | 5,095 | 1:57.7 | |
| 174 | Volker Heisig | 55 | Bad Nauheim | GER | 5,092 | 1:57.8 | |
| 175 | David Rigutto | 58 | CAN | 5,091 | 1:57.8 | ||
| 176 | daniel lewandowski | 37 | POL | 5,089 | 1:57.9 | ||
| 177 | Andrew Wardwell | 39 | USA | 5,087 | 1:57.9 | ||
| 178 | Dave Adams | 45 | Essex Jct, VT | USA | 5,086 | 1:57.9 | |
| 178 | Jeff Adams | 49 | The Woodlands, TX | USA | 5,086 | 1:57.9 | |
| 180 | Anthony Jones | 56 | Sydney, NSW | AUS | 5,085 | 1:57.9 | |
| 180 | Johannes Fogh | 39 | DEN | 5,085 | 1:57.9 | ||
| 180 | Anthony Gray | 39 | USA | 5,085 | 1:57.9 | ||
| 180 | Gerald Finken | 67 | Washington, NJ | USA | 5,085 | 1:57.9 | |
| 180 | Andrew Yazwa | 37 | USA | 5,085 | 1:57.9 | ||
| 185 | Mikael Dahlin | 43 | SWE | 5,084 | 1:58.0 | ||
| 185 | Jörg Oppor | 69 | Groß Wittensee | GER | GERMAN Rowers and FRIENDS United | 5,084 | 1:58.0 |
| 187 | Johann Kaup | 34 | GER | 5,083 | 1:58.0 | ||
| 188 | Benjamin Kraus | 45 | Holliston, MA | USA | Mathworks | 5,082 | 1:58.0 |
| 189 | Daryl Henson | 64 | Tauranga | NZL | 5,081 | 1:58.0 | |
| 190 | Josh Schnell | 51 | USA | 5,076 | 1:58.2 | ||
| 191 | Loris Mauro | 56 | ITA | 5,073 | 1:58.2 | ||
| 192 | Gavin Roche | 50 | GBR | 5,072 | 1:58.2 | ||
| 193 | Błażej Jodziewicz | 36 | POL | 5,071 | 1:58.3 | ||
| 194 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 5,070 | 1:58.3 |
| 195 | Marco Bink | 58 | NED | 5,068 | 1:58.3 | ||
| 195 | Phil Sleight | 55 | Woking | GBR | Rowing for Beer | 5,068 | 1:58.3 |
| 195 | Max Simmons | 42 | Drag Factory | AUS | Drag Factory | 5,068 | 1:58.3 |
| 195 | Felix Bittner | 34 | GER | 5,068 | 1:58.3 | ||
| 195 | Luis Pozo | 55 | Alcorcón | ESP | 5,068 | 1:58.3 | |
| 200 | Belenyessy Sandor | 44 | ROU | 5,067 | 1:58.4 |