Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Damien Watts	47		AUS		5,219	1:54.9
102	Zachary Katene	36		USA		5,218	1:54.9
103	Darren Bowling	48	MI	USA	ErgZone	5,216	1:55.0
104	Guy Tinsley	50		GBR		5,210	1:55.1
105	Daniel Lindberg	39	Avesta	SWE		5,206	1:55.2
106	Todd Fiedler	37	TX	USA		5,201	1:55.3
107	Dario Zanolini	54		GBR		5,200	1:55.3
108	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	5,199	1:55.4
109	Marcin Syczewski	42	Białystok	POL		5,198	1:55.4
110	Robert Bee	37		USA		5,197	1:55.4
111	John Heffernan	44		GBR		5,181	1:55.8
112	Gary Finlayson	60	MA	USA		5,180	1:55.8
113	Killian Ripoche	27		FRA		5,179	1:55.8
114	David Mitchell	61	Geelong, VIC	AUS		5,174	1:55.9
114	Benito Delcroix	39		BEL		5,174	1:55.9
116	S. Scheuer	54		USA		5,172	1:56.0
117	Jan Hamilton	33		AUS	Australian Army	5,171	1:56.0
118	Garrett Weber	49		USA		5,170	1:56.0
119	Dailey Chandler	45		USA		5,167	1:56.1
120	Taylor Hansen	36	Eden Mills, ON	CAN		5,165	1:56.1
121	Tim Commerford	62	Dothan, AL	USA	U.S. Army Retired	5,164	1:56.1
122	Colin Anderson	17		GBR		5,162	1:56.2
123	Chris Snedaker	45	Stuart, FL	USA		5,161	1:56.2
124	Will Donnelly	27		USA		5,160	1:56.2
124	Hugo Osorio	53		CHI		5,160	1:56.2
126	Jan Zillies	50		GER		5,158	1:56.3
127	David Silvera	63		GBR		5,156	1:56.3
127	Darren Clarke	55		GBR		5,156	1:56.3
127	Joel Eyster	49		USA		5,156	1:56.3
130	Cameron Wagner	29		USA		5,154	1:56.4
131	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	5,152	1:56.4
132	Dirk Winkelmann	45		GER		5,150	1:56.5
133	Alex Bannwarth	31	Wellington	NZL		5,147	1:56.5
133	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	5,147	1:56.5
135	Michael Walhovd	40		USA		5,146	1:56.5
135	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	5,146	1:56.5
135	Paul Underbrink	68	Sunnyvale, CA	USA		5,146	1:56.5
138	Niklas Küllmer	17	Kassel	GER		5,143	1:56.6
139	Adam Gwozdz	42		GER		5,141	1:56.7
140	Leonard Kolman	51	Stockholm	SWE		5,139	1:56.7
141	Jelle Hamersma	30		NED		5,138	1:56.7
142	Gabriel Bulkin	43		AUS		5,137	1:56.7
142	Christopher Chen	30		USA		5,137	1:56.7
144	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	5,136	1:56.8
144	Kevin Geist	39		USA		5,136	1:56.8
146	Kris Hall	49		USA		5,135	1:56.8
146	Daniel Bruce	43		USA		5,135	1:56.8
146	Wayne Warburton	60	whitby, ON	CAN		5,135	1:56.8
149	Christoph Heyck	46	Landshut	GER		5,132	1:56.9
150	Terry Lia	69	Ballarat, VIC	AUS	Total Row Australia	5,125	1:57.0