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Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
349 Cat Schultheis 29 USA 4,856 2:03.5
352 Emily Fryters 43 AUS 4,855 2:03.5
353 Karl Udy 52 NZL 4,849 2:03.7
353 Nicholas Dewhirst 45 RSA 4,849 2:03.7
355 Boguslaw Góral 54 POL 4,848 2:03.7
356 Marcos Milhomens 54 BRA 4,847 2:03.7
356 M B 54 GBR 4,847 2:03.7
358 Jeroen Thiele 46 NED 4,845 2:03.8
358 Claudia Rathmann 43 GER 4,845 2:03.8
360 Boris Jordan 52 GER 4,843 2:03.8
361 Maurice Givens 57 USA 4,840 2:03.9
362 Kyle Fredrickson 40 USA 4,839 2:03.9
363 Francis Wheeley 36 GBR 4,838 2:04.0
364 Ivar Stenberg 41 NOR 4,834 2:04.1
365 Johannes Uhlich 30 GER 4,833 2:04.1
366 Mario Garza 39 MEX 4,831 2:04.1
367 Alfredo Fuentes 56 CRC 4,829 2:04.2
368 Harold G Foxton 69 AUS 4,828 2:04.2
369 Yui-Ting Lin 55 USA 4,823 2:04.4
369 Seth O’Loughlin 36 USA 4,823 2:04.4
371 Christoph Wigger 28 GER 4,822 2:04.4
372 Tom Zegers 39 BEL 4,815 2:04.6
373 Bill Buck 68 USA 4,813 2:04.6
374 Joseph Overocker 50 USA 4,809 2:04.7
374 Willie Vanderpol 32 CAN 4,809 2:04.7
376 Theo Schuler 59 GER 4,808 2:04.7
377 Vitaliy P 33 UKR 4,807 2:04.8
377 Thomas Grundei 26 GER 4,807 2:04.8
379 Sean Clarke 53 GBR 4,806 2:04.8
380 Florian Drautz 44 GER 4,804 2:04.8
381 BRENT FERRICCI 53 USA 4,802 2:04.9
381 Jared Bonner 28 USA 4,802 2:04.9
381 Justin Ahlers 41 USA 4,802 2:04.9
384 Zihua Zhang 39 HON 4,801 2:04.9
385 Sam Pottenger 29 USA 4,794 2:05.1
385 Christian Kester 50 USA 4,794 2:05.1
387 Emanuele Finazzi 46 ITA 4,792 2:05.2
388 Paul Jacobson 38 USA 4,791 2:05.2
389 Jeff Aki 56 USA 4,789 2:05.2
390 Bill Milliron 40 USA 4,787 2:05.3
391 Fred Dathe 53 USA 4,785 2:05.3
392 John Yapp 72 GBR 4,784 2:05.4
393 David Walton 59 USA 4,783 2:05.4
394 Alessandro Tripodi 51 ITA 4,782 2:05.4
395 Seth Levine 58 USA 4,778 2:05.5
396 John Hussey 73 AUS 4,773 2:05.7
397 Julien Raybaud 44 FRA 4,772 2:05.7
398 Lloyd Farewell 36 USA 4,769 2:05.8
399 Ben Kleinman 54 USA 4,767 2:05.8
400 Hunki Yang 44 KOR 4,766 2:05.8