Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Roger Butler	50		USA		4,635	2:09.4
501	SIVASAGAR PALAGIRI	40	TX	USA		4,635	2:09.4
503	Jeroen Coenen	50		NED		4,631	2:09.5
503	Jacob Brown	35		USA		4,631	2:09.5
505	Chris Yonz	40		USA		4,628	2:09.6
506	Benjamin Miller	45		USA	Diamond Hill CrossFit	4,627	2:09.6
507	Samantha Eddon	46		GBR		4,626	2:09.7
508	Joe Maier	36		USA	U.S. Navy Veteran	4,624	2:09.7
509	Jérôme LAGRUT	50		FRA		4,623	2:09.7
509	Tomas Andreu	63	Zaragoza	ESP	The Diamonds (Over Sixties Erging Group)	4,623	2:09.7
509	Ryan Townsend	46		USA		4,623	2:09.7
512	Jesse Suter	52		USA		4,622	2:09.8
512	Andrew Mosedale	64		USA		4,622	2:09.8
514	Ben van ‘t Westeinde	68		NED	The Diamonds (Over Sixties Erging Group)	4,621	2:09.8
514	Paul Finney	52		GBR		4,621	2:09.8
516	Marco Stefani	62		ITA		4,620	2:09.8
517	Keith Wilhite	56	Wauke, IA	USA		4,618	2:09.9
518	Daniel Jones	44	Westampton, NJ	USA		4,617	2:09.9
518	Seth Davis	41	Pittsburgh, PA	USA		4,617	2:09.9
520	Søren Damgaard	71	Bagsvaerd	DEN		4,612	2:10.0
521	David Meller	60		GBR		4,611	2:10.1
521	Adrian Iriarte	47		USA		4,611	2:10.1
521	Robin Van Breussegem	40		BEL		4,611	2:10.1
521	Melissa McVicker	46	IA	USA		4,611	2:10.1
525	Steve Hill	60		GBR		4,610	2:10.1
525	Sebastian Daue	45		GER		4,610	2:10.1
527	David Meyers	44	Austin, TX	USA		4,607	2:10.2
528	David Jensen	49		USA		4,604	2:10.3
528	Weston Sherwood	34		USA		4,604	2:10.3
530	Shaun Snader	47		USA		4,602	2:10.3
531	Dawson Johannes	28		USA		4,601	2:10.4
532	ralf krüll	45		GER		4,600	2:10.4
532	Paul Samways	40		AUS		4,600	2:10.4
534	John Sampson	73	Fort Wayne, IN	USA	Navy	4,599	2:10.4
535	Philipp W	32		GER		4,597	2:10.5
536	James Hutt	48		AUS		4,595	2:10.5
537	Benjamin Watkins	47	Haslet, TX	USA	U.S. Army Veterans	4,591	2:10.6
537	Mark Raley	57	Amarillo , TX	USA	Randall County Sheriff’s Office	4,591	2:10.6
539	Risto Korpela	48		FIN		4,590	2:10.7
539	Frank Bollen	56		BEL		4,590	2:10.7
541	Chenggang Wu	58	Mclean, VA	USA		4,588	2:10.7
542	Peter Carroll	54		USA		4,584	2:10.8
543	Narfi Jónsson	40		ISL		4,583	2:10.9
544	John Corrigan	63		CAN		4,582	2:10.9
544	Luke Pasquale	35		CAN		4,582	2:10.9
546	Jonathon Fell	59		GBR		4,578	2:11.0
546	Cody Alley	46		USA		4,578	2:11.0
548	Peter Grzelak	46	VIC	AUS		4,576	2:11.1
549	Manji Gami	59		GBR		4,572	2:11.2
549	Patrick Moynihan	61		USA		4,572	2:11.2