Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Matthew Winch	54	Portland, ME	USA		4,703	2:07.5
452	Carlo Maria Campelli	39		GER		4,702	2:07.6
453	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,700	2:07.6
454	Jonas Leichsenring	14		GER		4,699	2:07.6
455	Matthew Stenger	41	Temecula, CA	USA		4,697	2:07.7
456	Eric Peterson	42		USA		4,696	2:07.7
456	Ray Schmitt	53	Carterville, IL	USA	USS Buffalo (SSN-715)	4,696	2:07.7
458	Jeremy W	37		FRA		4,693	2:07.8
459	Bartholomew Solazzo	66	Queens, NY	USA		4,692	2:07.8
459	David Kelly	72	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,692	2:07.8
461	SW Lee	36		KOR		4,690	2:07.9
461	Simon Moore	65		GBR		4,690	2:07.9
461	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	4,690	2:07.9
464	Dustin Schilb	45		USA		4,689	2:07.9
465	Alistair Menzies	57		GBR		4,688	2:07.9
466	Jan Malý	42	Vyšehořovice	CZE		4,687	2:08.0
467	Ryan Osborne	53		AUS		4,685	2:08.0
468	Mike Shenk	32		USA		4,677	2:08.2
469	Jules Bardwell	56		GBR		4,676	2:08.3
470	Matt Fales	58		USA		4,675	2:08.3
471	Bernard Leblanc	55		CAN		4,673	2:08.3
472	Jeffrey Sung	59		USA		4,672	2:08.4
473	Peter McLoughlin	60	White Plains, NY	USA	Friends of FIT Rowing Association	4,670	2:08.4
474	Thomas K	49		FIN		4,669	2:08.5
475	Matthew Randall	49		USA		4,668	2:08.5
475	Drew Blumenthal	33		USA		4,668	2:08.5
477	L F	46		AUS		4,663	2:08.6
478	Philip Hosse	59		BEL		4,661	2:08.7
479	Barry Atkinson	46		GBR		4,660	2:08.7
480	Karl Huisamen	48		RSA		4,659	2:08.7
480	Joe Quinn	46		IRL		4,659	2:08.7
482	Martin Winter	63	Bad Lippspringe 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	4,657	2:08.8
483	Dave Ware	38		AUS		4,656	2:08.8
484	John Garvey	50	Garden City, NY	USA		4,654	2:08.9
485	Lindsay B	50		CAN	Team Canada	4,651	2:09.0
486	Mark Verbakel	48	Best	NED		4,648	2:09.0
486	Julian Löbl	48		GER		4,648	2:09.0
488	Pablo Txivo	39		ESP		4,647	2:09.1
488	Viceroy Fizzlebottom	36		USA		4,647	2:09.1
490	Chris Feezor	53	San Jose, CA	USA		4,646	2:09.1
490	A P	46		USA		4,646	2:09.1
492	Patrick Bellasi	47	Buglio in Monte	ITA		4,645	2:09.1
492	Willy Bjørsnøs	71	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	4,645	2:09.1
494	Robbie Croll	25		GBR		4,644	2:09.1
495	Bernd Binnewies	59		GER		4,641	2:09.2
496	Lars Zilz	50	Lübbenau	GER		4,640	2:09.3
497	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	4,639	2:09.3
498	Jean-Luc DELBECQUE	58		FRA		4,636	2:09.4
498	Cory Monroe	49		USA		4,636	2:09.4
498	James Jaraczewski	30		USA		4,636	2:09.4