Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Xavier Snyders	35		BEL		4,570	2:11.2
551	A R	35		USA		4,570	2:11.2
553	Sarah Birtch	28		USA		4,569	2:11.3
554	gils 70	54		FRA		4,564	2:11.4
554	Jacob Wilson	36		USA		4,564	2:11.4
556	Alex Kennett	67	Marlow	GBR	Marlow Rowing Club	4,563	2:11.4
557	Fred Chazal	55		FRA		4,562	2:11.5
558	Clint Borchardt	49		USA		4,561	2:11.5
558	Bob Miller	58	Melbourne , FL	USA		4,561	2:11.5
560	Jens Zschüttig	49		GER		4,559	2:11.6
560	Sean Smith	43		GBR		4,559	2:11.6
562	J VL	42		USA		4,558	2:11.6
563	Mahmood Jafari	50		CAN		4,555	2:11.7
564	Patrick De Deyne	69		USA	Baltimore Community Rowing	4,554	2:11.7
564	joe incandenza	38		USA		4,554	2:11.7
566	Travis Elder	50	Woods Cross, UT	USA		4,553	2:11.7
567	Raik Eckstein	52		GER		4,552	2:11.8
567	John Policinski	33		USA		4,552	2:11.8
569	Kristoff Lievens	45	Greensboro , NC	USA		4,551	2:11.8
570	Diane McChesnie	53		GBR		4,548	2:11.9
570	Nick Babiak	46	Havertown, PA	USA	Street Parking	4,548	2:11.9
572	Jean-Pierre TRINON	61	Malmedy	BEL		4,547	2:11.9
572	Pascal Gauthier	38		CAN		4,547	2:11.9
574	Jonathan Fegan	53		USA		4,545	2:12.0
575	Mike Kamorski	62	ME	USA		4,544	2:12.0
575	Jason Otto	44	NC	USA	University at Buffalo	4,544	2:12.0
577	Paul Hinson	63	Greeneville, TN	USA		4,543	2:12.0
578	kay eff	24		USA		4,542	2:12.1
579	Sten Ivar Skretting	52		NOR		4,541	2:12.1
579	Philip George	58	Bath	GBR		4,541	2:12.1
579	Tamara Gravano	53		USA		4,541	2:12.1
582	Fazio Segantini	54		ITA		4,540	2:12.1
582	Christian Lohberger	49	Port Moresby	PNG		4,540	2:12.1
582	Mark Morimoto	55	Los Angeles , CA	USA		4,540	2:12.1
585	Frans Zanders	65	Överlida	SWE	The Diamonds (Over Sixties Erging Group)	4,538	2:12.2
585	Pierre-Marie Le Dily	40		FRA		4,538	2:12.2
587	Bernd Mussgnug	65		GER		4,536	2:12.2
588	Nico Basson	45	MB	CAN		4,534	2:12.3
589	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	4,532	2:12.3
590	Steven Robinson	53		USA		4,531	2:12.4
591	Darren Whammond	60		GBR		4,530	2:12.4
591	Jeff Richardson	59	ON	CAN		4,530	2:12.4
593	Jan Hyddén	60		SWE		4,529	2:12.4
594	Mitch Guerra	63		USA		4,527	2:12.5
594	Marvin Berkowitz	74	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,527	2:12.5
596	Matthias Richber	56		GER	Army Physical Training Corps (Germany) Rowers	4,525	2:12.5
597	Gatis N	39		LAT		4,522	2:12.6
598	Dar Pills	52		USA		4,521	2:12.7
599	Ary Capella Neto	55		BRA		4,519	2:12.7
600	Ian Carden	51		GBR		4,518	2:12.8