Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Geidi Kruusmann	45		EST		4,453	2:14.7
651	Steve Mintz	65	Abridge	GBR		4,453	2:14.7
653	James Cox	30	Gold Coast, QLD	AUS		4,451	2:14.8
654	Mike Ra	50		USA		4,450	2:14.8
655	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	4,449	2:14.8
655	Melissa Maslona	46		GBR		4,449	2:14.8
655	Richard Wardale	42		GBR		4,449	2:14.8
658	Stuart Cunniffe	62	York	GBR		4,448	2:14.8
659	Emma Catlin	52		GBR		4,445	2:14.9
659	Matthew Coulson	51		USA		4,445	2:14.9
659	Eline Vanden Bussche	46		NOR		4,445	2:14.9
659	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,445	2:14.9
663	Michael Wartenbee	59	Currituck, NC	USA		4,444	2:15.0
664	Luciano Folador	40		BRA		4,443	2:15.0
665	Maik Wannek	39		GER		4,442	2:15.0
666	David DeGroot	56	Columbus, GA	USA	Street Parking	4,438	2:15.1
667	Ceri James	51		GBR		4,436	2:15.2
668	Jason Swanson	55		CAN		4,432	2:15.3
669	Catherine Collard	41		USA		4,431	2:15.4
669	Bob Chandler	81	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	4,431	2:15.4
671	Rob Bing	55	Bedford	GBR		4,430	2:15.4
671	Willow Thomas	46		GBR		4,430	2:15.4
673	Elizabeth Adkins	51		USA		4,427	2:15.5
674	Andrew Soutar	58		GBR		4,425	2:15.5
675	Carolin Koch	41		GER		4,424	2:15.6
676	brannan croft	55		USA		4,423	2:15.6
677	Matthew Lombardi	62	Seattle, WA	USA	Rowing with Ataxia	4,422	2:15.6
678	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	4,420	2:15.7
679	Steve Bruneau	58		USA		4,419	2:15.7
680	Planar Knight	58	ID	USA		4,418	2:15.8
681	Eve Needham	56	Voluntown, CT	USA	Iron Lodge Strength Club	4,416	2:15.8
682	Günter Döller	61	Mahrersdorf	AUT	Silent Water Neufeld	4,414	2:15.9
683	Emilia Sandewall	18		GBR		4,411	2:16.0
684	Sophie Williams	39		USA		4,409	2:16.0
685	Laurent Le Flohic	54		FRA		4,408	2:16.1
686	minjie yang	31		CHN		4,407	2:16.1
686	Jen Blanchard	46		USA		4,407	2:16.1
688	Mike Fridkin	67	IL	USA		4,404	2:16.2
689	Justin Travis	37		USA		4,403	2:16.2
689	凡志孟	46		CHN		4,403	2:16.2
691	Kathryn Zuj	44	ON	CAN		4,402	2:16.3
691	Leo ErgDatter	35		POL		4,402	2:16.3
693	Jamie Starr	50		USA		4,401	2:16.3
694	Morten Jensen	64		DEN		4,399	2:16.3
695	Owen Dwyer	67		NZL		4,398	2:16.4
696	David Matheson	78	Sydney	AUS		4,397	2:16.4
696	Mark Hatcher	50		GBR		4,397	2:16.4
698	Vanessa Börner	28		GER		4,395	2:16.5
699	Philip Casimiri	42	Mississauga, ON	CAN		4,393	2:16.5
700	William Cooley	76	Albuquerque, NM	USA		4,392	2:16.6