Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tom Pauwels	47		BEL		4,332	2:18.5
751	Johmar B	37		USA		4,332	2:18.5
753	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	4,328	2:18.6
754	Karl R	38		CAN		4,326	2:18.6
755	Laura Kühl	32		GER		4,325	2:18.7
756	Shane Cole	49	Oklahoma City, OK	USA		4,324	2:18.7
757	JD Rodriguez III	41		USA		4,323	2:18.7
757	Timothy Martin	55	ON	CAN		4,323	2:18.7
759	Beth Russell	66	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,322	2:18.8
760	charlie thompson	55		GBR		4,321	2:18.8
761	Dianis Nogtevs	47		LAT		4,320	2:18.8
761	Ben Posten	70		USA		4,320	2:18.8
763	Josh Crist	44		USA		4,316	2:19.0
764	Don Six	63	Austin, TX	USA		4,315	2:19.0
765	Paul Walters	57		USA		4,314	2:19.0
766	Mary Oliver	51		USA		4,313	2:19.1
767	Sarah Hughes	53		GBR		4,312	2:19.1
768	Olivia Dagenais	32		CAN		4,311	2:19.1
768	Edwin V	-		NED		4,311	2:19.1
770	Beth Sics	45		USA		4,310	2:19.2
771	C W	44	AL	USA	LUNA-TICS	4,309	2:19.2
772	Seung Yeon Kim	47		KOR		4,308	2:19.2
773	Russell Baggaley	36		USA		4,304	2:19.4
774	Lara Wagstaff	57		AUS		4,303	2:19.4
774	Marcin Lucko	45	Wroclaw	POL		4,303	2:19.4
774	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	4,303	2:19.4
777	Brian O'Sullivan	44		IRL		4,301	2:19.5
778	Alan Klein	37		USA		4,300	2:19.5
779	Ulrich Kaufmann	61	Köln	GER		4,297	2:19.6
780	Chris DiBiase	43		USA		4,296	2:19.6
781	Julie Lyons	64		GBR		4,286	2:19.9
782	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,284	2:20.0
782	C E	41		SUI		4,284	2:20.0
782	Caroline Morgenroth	24		GER		4,284	2:20.0
785	David Tidwell	47		USA		4,283	2:20.0
786	Dennis Wenaas	67		CAN		4,282	2:20.1
786	Jeovanny Reyes	56		USA		4,282	2:20.1
788	Amy Fogelberg	50		USA		4,281	2:20.1
789	W Newt	59	FL	USA	U.S. Navy Veteran	4,280	2:20.1
790	Bryce Mansfield	39		USA		4,279	2:20.2
791	Anita Van Dam	58		NED		4,278	2:20.2
791	Shannon Milliken	57	Denver, CO	USA		4,278	2:20.2
791	Rohan Smith	44		USA		4,278	2:20.2
794	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,277	2:20.2
795	Keith Evans	67	Blue Mountains, ON	CAN		4,274	2:20.3
796	Damir Zubac	40		GER		4,273	2:20.4
797	Dan Howington	61		USA		4,272	2:20.4
798	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	4,271	2:20.4
799	Joni Laser	47		USA		4,267	2:20.6
800	Hakan Karakoc	40		AUT		4,266	2:20.6