Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dave Dawson	49	Meridian, ID	USA		6,073	1:38.7
2	Piotr Grzegdala	37	Poznań	POL		6,016	1:39.7
3	Milan Dzambasevic	38		GER		6,005	1:39.9
4	Justin Campbell	46	Encinitas , CA	USA	GARAGEATHLETE	5,928	1:41.2
5	Christian Ricard	34		USA		5,738	1:44.5
6	Ron Peterson	41	Key West , FL	USA	SUB-7 IRC	5,727	1:44.7
7	Josh Palmer	40		AUS		5,725	1:44.8
8	Sam Horrocks	36		NZL		5,719	1:44.9
9	Tony SAUVE	51		FRA		5,669	1:45.8
10	Laelien Garcia	25		FRA		5,664	1:45.9
11	R on	53		USA		5,655	1:46.1
11	Nils Maurer	22		GER		5,655	1:46.1
13	Andreas Beilfuß	44		GER		5,621	1:46.7
14	Pierre-Alain De Bois	46		FRA		5,611	1:46.9
15	Alexander Blishen	41		GBR		5,610	1:46.9
16	Sebastijan Mašić	47	Gospic	CRO		5,608	1:46.9
17	Goran Vidaković	38	Osijek	CRO		5,606	1:47.0
18	Anton maisey	54	Auckland	NZL		5,602	1:47.1
19	Phillip Fuester	45		USA		5,592	1:47.2
20	Craig Beveridge	51	Dundee	GBR		5,589	1:47.3
21	Chris Bestwick	38		NZL		5,585	1:47.4
22	Joël GALLINA	45		FRA		5,572	1:47.6
23	Patrick Frazier	39		USA		5,561	1:47.8
24	Mathieu FONTELA	44		FRA		5,560	1:47.9
25	Piotr Zieliński	47		POL		5,557	1:47.9
26	Andy Keller	38		USA		5,536	1:48.3
27	Ryan Bruce	53	Indianapolis, IN	USA		5,521	1:48.6
28	Gwyn Jones	41		GBR		5,519	1:48.7
29	William Burkhart	49		USA		5,510	1:48.8
30	Milan Voborník	41	Jihlava	CZE		5,504	1:49.0
30	Martin Eysturdal	50		FRO		5,504	1:49.0
32	Tim Guse	39		GER		5,496	1:49.1
33	Andre Davidse	68	Middelburg	NED	GARAGEATHLETE	5,493	1:49.2
34	Rémy Guignard	33		FRA		5,492	1:49.2
35	Nic Huiskes	44	Amsterdam	NED		5,482	1:49.4
36	Adam Atkinson	55	Windsor	GBR		5,477	1:49.5
37	Georg Maier	38		GER		5,469	1:49.7
38	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	5,467	1:49.7
39	Jesse Schechter	51	Niskayuna, NY	USA		5,466	1:49.7
40	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Ejército del Aire y del Espacio	5,465	1:49.7
41	Sam Banting	35		GBR		5,455	1:49.9
41	Gerard Alaso	32		ESP		5,455	1:49.9
43	Henry Gula	33	TX	USA		5,439	1:50.3
44	Edward Budimier	37	Wylie, TX	USA	U.S. Marines	5,438	1:50.3
45	Esteban (Chicho) Quesada	44	3 Ríos	CRC		5,436	1:50.3
46	Benjamin Petersen	32		DEN		5,434	1:50.4
46	Juan carlos López	47		ESP		5,434	1:50.4
48	David González Montes	36		ESP		5,421	1:50.6
49	Roberto Saccon	51		FRA		5,420	1:50.7
50	Jason Stinson	58		USA		5,419	1:50.7