Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Brian Conwell	68	BRISTOL, IN	USA		5,015	1:59.6
251	Alex Bell	39		GBR		5,015	1:59.6
253	Kai Winterhalter	27		GER		5,014	1:59.6
254	Marius Oßmer	39		GER		5,011	1:59.7
255	Micha Bieri	36	Bern	SUI		5,010	1:59.7
255	Laurence Oliver	49	Biggin Hill	GBR	Another Rowing Group	5,010	1:59.7
255	Frankie Li	30		USA		5,010	1:59.7
258	Maykel Polderman	40		NED		5,009	1:59.7
259	Peter Ricciardo	49	WA	AUS		5,008	1:59.8
260	Nicholas Robertson	46		AUS		5,007	1:59.8
261	Ed Siegfried	41		USA		5,006	1:59.8
262	Kevin McChesnie	58	Scottish Highlands	GBR	Heart Failure Rehab	5,005	1:59.8
263	Karsten Malten	55	Hillerød	DEN		5,003	1:59.9
263	Gratien Suares	45		FRA		5,003	1:59.9
263	Robert Love	52		USA		5,003	1:59.9
266	Brad Hipp	50		USA		5,000	2:00.0
266	Marshall Stafford	43		USA		5,000	2:00.0
266	Michael Pantförder	42		GER		5,000	2:00.0
269	Dane Scotcher	46	Lennox Head, NSW	AUS		4,998	2:00.0
270	Jered Hansen	41	CA	USA		4,996	2:00.0
271	Billy Beard	46	FL	USA		4,994	2:00.1
272	Andrew Warrick	49		GBR		4,993	2:00.1
273	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,991	2:00.2
273	Michael Lewis	41		USA		4,991	2:00.2
275	Andras Szucs	40		HUN		4,989	2:00.2
275	Ben Filla	51		USA		4,989	2:00.2
277	Fred Pitcher	58		USA		4,985	2:00.3
278	Russ Pagdin	56		GBR		4,983	2:00.4
279	Magnus Eliasson	51		SWE		4,978	2:00.5
280	Walter Henegar	54	Atlanta, GA	USA		4,977	2:00.5
281	Marco Landt	51		GER		4,976	2:00.5
282	Charles Haltiwanger	55	Charlotte, NC	USA		4,975	2:00.6
283	Nicolas LORIQUE	44		FRA		4,974	2:00.6
284	David Masson	47		SUI		4,972	2:00.6
285	Alexander Schnurrer	38		SUI		4,969	2:00.7
286	Ivan Glaser	31		CZE		4,967	2:00.7
287	Justin Blott	35		USA	U.S. Air Force	4,966	2:00.8
287	Troy Bettge	41	West, TX	USA		4,966	2:00.8
289	B K	31		POL		4,963	2:00.8
290	Richard Marsden	64	Ely	GBR		4,961	2:00.9
291	Jennifer Vandermaarel	38		AUS		4,959	2:00.9
291	Glenn Walker	48		USA		4,959	2:00.9
293	Gareth Barnes	43		GBR		4,957	2:01.0
294	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,956	2:01.0
294	Mark Canning	59		GBR		4,956	2:01.0
296	Alexander F	33		GER		4,954	2:01.1
297	Martin Gassmann	55		SUI		4,951	2:01.1
297	Emanuele Neri	59		ITA		4,951	2:01.1
297	Massimiliano G.	56	Pisa	ITA		4,951	2:01.1
297	Brian Kamp	38		USA		4,951	2:01.1