Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Mike Falconer Hall	67	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,067	1:58.4
200	Tijmen de Haan	33		NED		5,067	1:58.4
203	A J	26		CAN		5,065	1:58.4
204	James Lussier	57		USA		5,064	1:58.4
205	David Brooks	39	Cambridge	GBR		5,062	1:58.5
206	Mark Bower	48	Doncaster	GBR	Empty the Tanks	5,061	1:58.5
206	Edgar Ortiz	31		USA		5,061	1:58.5
208	Luke Liu	13		AUS		5,060	1:58.5
208	O Harding	36		GBR		5,060	1:58.5
208	Seamus Moffatt	39		AUS		5,060	1:58.5
211	Paul Bishop	52	Falkirk	GBR		5,056	1:58.6
212	Mike Hughes	75	Sunshine Coast, QLD	AUS		5,055	1:58.6
212	Ivan Leache	54	Pamplona	ESP		5,055	1:58.6
212	Henri Grotenhuis	60	Harderwijk	NED		5,055	1:58.6
215	Martin Rolle	43		GER		5,052	1:58.7
215	Nick Mihalik	40		USA		5,052	1:58.7
217	Jon Rice	51	St. Johnsbury, VT	USA	University of New Hampshire	5,051	1:58.7
217	James Bryant	53	Houston , TX	USA		5,051	1:58.7
219	Hans Kolb	41		GER		5,049	1:58.8
220	Ryan Auston	39	NSW	PNG		5,048	1:58.8
220	James Fukumoto	38	VA	USA		5,048	1:58.8
220	Chris Broadbent	52	Newark	GBR		5,048	1:58.8
223	Richard Peters	44		CAN		5,043	1:58.9
224	Nicholas Hall	55	Cambridge	GBR		5,042	1:59.0
225	Kevin Hall	56	Kamloops, BC	CAN		5,039	1:59.0
226	Nathan LEMESLE	27		FRA		5,038	1:59.0
227	Lee Moody	54	Farnborough	GBR	Free Spirits	5,036	1:59.1
228	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	5,035	1:59.1
228	Claudiu G	50		USA		5,035	1:59.1
230	Edwin Infante	56		USA		5,033	1:59.2
231	Stephan Van duin	42		NED		5,032	1:59.2
231	Leonardo Scopa	67		ITA	The Diamonds (Over Sixties Erging Group)	5,032	1:59.2
231	Giulio Toniolo	38		ITA		5,032	1:59.2
234	Brent Wallisch	41	Millersburg , PA	USA		5,031	1:59.2
235	Paul Swinburne	55	Biggleswade	GBR		5,029	1:59.3
236	Geoffrey Thompson	42		USA		5,027	1:59.3
237	Sean Ryan	51		IRL		5,025	1:59.4
237	jooseong park	37		KOR		5,025	1:59.4
237	Nigel Connor	57		GBR		5,025	1:59.4
240	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	5,024	1:59.4
240	Brent Williams	55		USA	Randall County Sheriff’s Office	5,024	1:59.4
240	David Bostwick	54		USA		5,024	1:59.4
243	John Sheffield	62	Hampshire	GBR		5,023	1:59.4
244	Simon Staats	42		USA		5,022	1:59.4
244	David Neves	47		BRA		5,022	1:59.4
244	Julien Cescon	47		FRA		5,022	1:59.4
244	Jordan Duncan	37	Chehalis, WA	USA		5,022	1:59.4
248	Chris Zucha	58		USA		5,021	1:59.4
249	Łukasz Sadowski	44	Białystok 🇵🇱	POL		5,020	1:59.5
250	Sebastiaan Diekstra	42		NED		5,019	1:59.5