Workout of the Day
« September 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Paul Lacher | 59 | GER | 3,564 | 2:27.3 | ||
| 52 | Candy Cotton | 44 | USA | 3,524 | 2:28.9 | ||
| 53 | Melissa Bowns | 59 | Sidmouth | GBR | 3,503 | 2:29.8 | |
| 54 | Cristina Ruiz | 32 | ESP | 3,414 | 2:33.7 | ||
| 55 | Rick Farson | 58 | USA | 3,388 | 2:34.9 | ||
| 56 | Simon LEE | 39 | Seoul | KOR | 3,364 | 2:36.0 | |
| 57 | Mike Abernathy | 70 | USA | The Diamonds (Over Sixties Erging Group) | 3,306 | 2:38.8 | |
| 58 | Day Roo | 66 | QLD | AUS | 3,242 | 2:41.9 | |
| 59 | gemma hughes | 41 | GBR | 3,236 | 2:42.2 | ||
| 60 | Heather Mickey | 45 | Barcelona | ESP | 3,227 | 2:42.6 | |
| 61 | Alan Duckers | 69 | Chester | GBR | Free Spirits | 3,195 | 2:44.3 |
| 62 | Sarah Miller | 68 | Ipswich | GBR | 3,163 | 2:45.9 | |
| 63 | Harvey Coco | 67 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,150 | 2:46.6 |
| 64 | Phil Earnhardt | 66 | Chapel Hill, NC | USA | LUNA-TICS | 3,105 | 2:49.0 |
| 65 | Carolina Lindstedt | 34 | SWE | 3,012 | 2:54.3 | ||
| 66 | Antoine Bruneau | 53 | USA | 2,957 | 2:57.5 | ||
| 67 | Darius Potts | 58 | IA | USA | 2,911 | 3:00.3 | |
| 68 | Jacqueline Casey | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 2,846 | 3:04.4 | |
| 69 | Marit Gorvy | 53 | SWE | 2,808 | 3:06.9 | ||
| 70 | Helen Farson | 53 | USA | 2,796 | 3:07.7 | ||
| 71 | Jennifer Martinez | 63 | USA | 2,770 | 3:09.5 | ||
| 72 | Diane Ketelle | 69 | USA | 1,812 | 4:49.7 |