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Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
1 Scott Johnson 39 GBR 5,261 1:39.7
2 Jean-Paul MIALOUX 34 FRA 4,920 1:46.7
3 Gregory Mauduit DGLN 45 FRA 4,872 1:47.7
4 Phil Roby 45 GBR 4,807 1:49.2
5 Erik Björck 37 SWE 4,720 1:51.2
6 Joe Krakker 41 USA 4,688 1:51.9
7 Cyril Rodrigues 46 FRA 4,660 1:52.6
8 Erwan Le Pape 41 FRA 4,650 1:52.9
9 Duncan Matthews 58 GBR 4,630 1:53.3
10 Lutz Erichsen 58 DEN 4,585 1:54.5
11 Wolfgang Fuhrmann 52 GER 4,559 1:55.1
12 Hanspeter Lercher 48 ITA 4,525 1:56.0
13 Elon Selfmademan 43 GER 4,466 1:57.5
14 Artur Buła 35 POL 4,455 1:57.8
15 Steven Clatworthy 45 GBR 4,399 1:59.3
16 Hannu Heinilä 59 FIN 4,386 1:59.6
17 Joe Wilson 51 USA 4,371 2:00.1
18 Cyprien DESNOS 38 FRA 4,361 2:00.3
19 Alexander Kolesov 40 CAN 4,315 2:01.6
20 Bjørn-Erik Midthaug 27 NOR 4,299 2:02.1
21 Kai Flügge 55 GER 4,238 2:03.8
22 Jim Hutton 65 AUS 4,228 2:04.1
23 Jason Thompson 53 AUS 4,131 2:07.0
24 Michael Völker 53 GER 4,126 2:07.2
25 Chrystal Singh 35 AUS 4,121 2:07.3
26 Antonio Gonzalez III 44 USA 4,120 2:07.4
27 Roy Norrington 58 NZL 4,117 2:07.5
28 Natalia Cruz 42 URU 4,037 2:10.0
29 Mark Spurgeon 60 AUS 4,029 2:10.3
30 聪 聂 41 CHN 4,010 2:10.9
31 Charlie Reilly 24 GBR 4,009 2:10.9
32 Vlada Savcenko 48 FRA 4,003 2:11.1
33 Darron Pitman - GBR 3,925 2:13.7
34 Jed Schneider 49 USA 3,898 2:14.6
35 Darby Allen 58 GBR 3,894 2:14.8
36 John Jeffries 59 USA 3,887 2:15.0
37 Paul Robson 54 GBR 3,825 2:17.2
38 Gani Nessipbekov 40 KAZ 3,821 2:17.3
39 James Peters 41 GBR 3,785 2:18.7
40 Robert Lawson 44 GBR 3,753 2:19.8
41 Peter Scheid 77 USA 3,738 2:20.4
42 Dave Unik 41 CAN 3,731 2:20.7
43 Albert Chua 54 PHI 3,702 2:21.8
44 Mayana Chung 44 FRA 3,701 2:21.8
45 Chaplain Sensei 47 USA 3,684 2:22.5
46 Damon Clifford 55 GBR 3,654 2:23.6
47 Cedric DROUET-BOURDASSOL 48 FRA 3,636 2:24.3
48 Robert Wakefield 77 USA 3,610 2:25.4
49 Juliette Pourtau 35 FRA 3,599 2:25.8
50 Gayle Vaughan 46 NZL 3,571 2:27.0