Workout of the Day
« September 27, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Stephan Orth | 53 | Elz 🇩🇪 | GER | 2,810 | 2:50.8 | |
| 52 | gillian sampson | 52 | USA | 2,776 | 2:52.9 | ||
| 53 | Antoine Bruneau | 53 | USA | 2,746 | 2:54.7 | ||
| 54 | tanilay agirlar | 32 | TUR | 2,722 | 2:56.3 | ||
| 55 | Harvey Coco | 67 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,695 | 2:58.1 |
| 56 | Jacqueline Casey | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 2,646 | 3:01.4 | |
| 57 | Tim McCorcle | 64 | Seattle, WA | USA | UCanRow2 | 2,501 | 3:11.9 |
| 58 | Hilary Durrant | 62 | GBR | 2,375 | 3:22.1 | ||
| 59 | Zoe Berwick | 35 | GBR | 2,060 | 3:53.0 | ||
| 60 | Imran Farooq | 41 | USA | 841 | 9:30.7 |